Kuna iya sanya wannan Cajun a cikin manyan batches da kuma ajiye shi a hannun don yada komai daga waɗannan naman alade zuwa ƙwayoyinku.
Abin da Kayi Bukatar
- Cibiyoyin 4-6 sun yanka kashi-kashi a cikin naman alade (kimanin 2-2-1 / 2 fam)
- 1 tablespoon / 15 ml paprika
- 2 1/2 teaspoons / 12.5 mL gishiri
- 1 teaspoon / 5 ml kowace albasa foda, tafarnuwa foda, cayenne
- 3/4 teaspoon / 3.75 ml kowane farin barkono, black barkono, dried thyme, oregano
Yadda za a yi shi
Mix dukkan sinadirai sai dai naman alade da kantin sayar da kayayyaki a cikin kwandon iska. Rub rubutsa tare da rub. Shirya ƙananan wuta mai zafi da ƙura a kan raƙuman zafi don 5-6 minti a kowane gefe. Za'a shirya shirye-shiryen lokacin da zafin jiki na ciki shine digiri na digiri F. digiri (digiri 90 na C.), kamar yadda aka auna tare da ma'aunin thermometer da take karantawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 450 |
| Total Fat | 26 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 149 MG |
| Sodium | 1,092 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 1 g |
| Protein | 49 g |