Abincin dadi, kayan abinci mai kyau, mafi kyau kayan zaki da karin!
01 na 09
Dairy-Free Sorbet
Mary Ellen Bartley / Getty Images Sakamako marasa 'ya'yan itace ba su da kyau ba su da kyau a zabi na kayan zaki mai kyau. Yawancin lokaci suna da ƙananan kayan mai, ko ma maras yalwa, ko da yake ba kullum ba sukari ba ne. Ga wadansu ƙwayoyin girke-girke na sorbet don gwada kayan zaki mai kyau:
02 na 09
Fat-free da Low-Calories Chocolate BrowniesWadannan launin launin fata masu kyauta basu da yawa. Photo by Anthony Masterson / Getty Images Suna da bitar sukari, amma ta yin amfani da madara mai madara mai yalwa da fata masu fata suna kiyaye wadannan launin ruwan kasa a cikin kayan kayan zane mai kyau, saboda suna da ƙananan adadin kuzari da kuma mai laushi.
- Ƙarin girke-girke maras kyauta
- Ƙarin girke-calorie mafi sauƙi
03 na 09
Sugar-free Fruit PopsiclesGMVozd / Getty Images Abun gida ko adana-sayarwa, 'ya'yan itace fruitsicles ne mai kyau kayan zaki ra'ayin, cikakke ga rani, da kuma lafiya pick for yara. Lokacin da aka sanya a gida daga 'ya'yan itace sabo, irin su wadannan abarbaci na strawberry popsicles babu kitshi, kuma ba a kara sukari ba. Don wani mahimmanci mai kyau, gwada waɗannan ƙwayoyin cakulan da aka yi daga almond man shanu da koko, kuma an shayar da su da agave nectar maimakon sukari. Delish!
04 of 09
Abincin Baked Fruit and Fruit Cobblers
Hoton hoto na Apricot ta hanyar Westend61 / Getty Images Don kayan dadi mai daɗa mai-mai kyau, gwada 'ya'yan itace da aka gasa ko' ya'yan itace mai 'ya'yan itace ko crumble. Ganyayyun 'ya'yan itace daya daga cikin kayan abinci mafi kyau. Gwada wasu daga cikin wadannan girke-girke na 'ya'yan itace don kayan zaki mai kyau:
05 na 09
Vegan dessertsnata_vkusidey / Getty Images A kayan zaki na kayan lambu ba dole ba ne a kayan zaki mai kyau, amma yawanci a kayan zaki wanda yake da ƙananan mai, da kuma hey a kalla idan yana da vegan, yana da cholesterol-free! Binciki ta wannan tarin kayan cin nama, karnuka da sauransu.
06 na 09
Vegan da Tofu na tushen Puddings da MousseAbincin Abinci na Hotuna / Getty Images Yi amfani da tofu na siliki maimakon cream don ƙananan kalori, mai-mai-mai da kayan abinci mai kyau. Top tare da 'ya'yan itatuwa da aka fi so don dan kadan na ƙanshi. Wani mai karatu wanda ya sake nazarin abincin gwangwaden cakulan yarinya wanda aka ba shi ya ba shi taurari biyar kuma ya ce yana da kyau sosai, tana yin lalashi don yin amfani da kofin! Ga wadansu kyawawan kayan da suke da shi a cikin koshin lafiya da kayan dadi don neman magani mai kyau:
07 na 09
Kayan Kukis na KyauKungiyar Sass / Getty Images Idan kana neman kayan zaki mai sauƙi da lafiya, kukis tabbas tabbas ne. Zaɓa daga waɗannan girke-girke na kuki ba tare da sukari ba don kayan abinci mai sauƙi da lafiya wanda dukan iyalin zasu so.
- Sugar-free cakulan quinoa kukis
- Cookies na Caroline
- Kayan Kayan Cikin Kayan Cikin Kayan Kayan Cikin Kayan Cikin Kayan Cikin Kayan Cikin Kayan Cikin Kayan Cikin Kayan Cikin Kayan Cikin Kayan Cikin Kayan Cikin Kaya
- Kwanaki mai sauki Sugar-free Date Macaroons
- Bishiyoyin Buga Naman Gurasar Baƙin Cikakken Sugar (hoto)
- Ƙarin Sugar-free Vegan Cookie Recipes
08 na 09
Ba-Bake Fruit Pie
lenakorzh / Getty Images Yayinda kullun da aka yi tare da man shanu ko ma burbushin margarine zai iya ƙarawa a kan mai da adadin kuzari, wannan mai sauki ba mai gauraya (hoto) yana da ƙananan mai (kusan mai fatalwa, a gaskiya), low in calories, kuma kusan sukari-free, musamman ma idan kuna amfani da ɓawon burodi mai sukari . Ga wadansu karin kayan girke mai kyau na gida don gwada:
09 na 09
Raw Chocolate Dessertszazzage / Getty Images Yawancin kantin sayar da kayan kiwon lafiya wanda ke da kyau na abinci mai kyau da abinci a kwanakin nan, don haka me ya sa ba za a gwada 'yan kaɗan ba? Idan ka fi son yin nasu a gida, farawa da raw cakulan ita ce hanyar da za ta yi. Ga wadansu 'yan kwallun cakulan don gwadawa. Dukkan su ba su da sukari, kuma an sanya su daga dukkan nau'o'in halitta da ba a kiyaye su ba: