Menene Nectar Agave?

Agave nectar, ko kuma agave syrup, wani abu ne na yau da kullum wanda ake amfani da shi a abinci da abin sha. Ana amfani dashi a maimakon maye gurbin sugar, sauƙi mai sauƙi , zuma, da molasses don shayar da cocktails, shayi, da kofi. Har ila yau, ya zama sanadiyar mahimmanci ga kayan da aka yi da gasa, da naman alade, har ma da tufafi.

Agave nectar abu ne mai sauƙin zaki da ake amfani da shi a lokacin da ake amfani dashi maimakon zuma. Wasu mutane sun fi son shi saboda ƙananan a kan glycemic index fiye da sukari.

Abincin dandano na agave nectar na musamman. Yana da zafi fiye da sukari kuma yafi kama da zuma, ko da yake yana da ƙanshi mai tsaka tsaki fiye da zuma kuma yana da bakin ciki. Ba shi da mummunan bayanan da aka ba da kayan dadi. Gaba ɗaya, yana da babban zaɓi ga yawancin abincin da kake so da abin sha.

Agave nectar yana da yawa kuma ana iya samuwa a cikin shaguna da yawa. Zaka iya sauke shi da wasu kayan ƙanshi ko a cikin sassan abincin jiki a mafi yawan magunguna.

Isar Agave nectar mai laushi lafiya ne?

Yayinda ake amfani da nectar agave a matsayin mai zaki mai kyau, wannan ba gaskiya bane. Mutanen da ke fama da ciwon sukari da kuma sauran matsalolin kiwon lafiya sukan juya zuwa gare ta a matsayin madadin sukari, amma yana da kyau a yi amfani da shi a cikin daidaituwa, idan a kowane lokaci.

Dalilin wannan yana da rikitarwa kuma yana da zurfi cikin kimiyya mai gina jiki. Agave nectar ya kasance ƙasa a kan glycemic index fiye da mai tsabta sukari. Wannan yana nufin cewa zai shafar jinin jinin ku da sannu a hankali fiye da sukari mai tsabta.

Duk da haka, jigon Agave shine kashi 90 cikin dari na fructose kuma yawancin fructose zai iya tayar da triglycerides kuma ya shafi insulin.

Da'awar cewa tsakaran Agave ne mai zanen da ya fi lafiya ya zama batun muhawara. Wannan kyauta ne mai kyau ga sukari da wasu kayan zaki, ba dole ba ne wani zaɓi mafi kyau a cikin tsarin makirci na abubuwa.

Idan kana da damuwa na musamman, yana da mafi kyau don yin magana da likita ko mai cin abinci.

Ta Yaya Aka Yi Nectar Agave?

An yi tsirgin Agave ne daga ruwan 'ya'yan itace na agave. Kamar yadda samar da samar da tequila , tsiririyar agave yana fara ne da tsire-tsire na Agave mai shekaru 7 zuwa 10 a Mexico daga abin da ake girbe piñas .

Ana fitar da ruwan 'ya'yan itace, ko sap, daga piña, tace, sa'an nan kuma mai tsanani sannu a hankali a yanayin zafi kadan har sai sun rushe carbohydrates cikin sukari. "Nectar Agave" "Raw" shine abin da aka ƙonawa zuwa fiye da 117 F.

Har ila yau kamar tequila, wasu daga cikin mafi kyau agajin nectars su ne samfurori na agajin agaji kuma alamu zasu bayyana a fili idan wannan nectar shine "Agaggun Agaji 100%." Har ila yau, akwai dokokin "asali" na agajin agave, ko da yake wannan shine inda kamance da tequila ya ƙare. Agave nectar ba shi da barasa.

Matsayi daban-daban na Agave Nectar

Kamar sauran syrups, nectar agave yana samuwa a cikin nau'in launi da dandano. Gwargwadon haske suna kama da sauƙi mai sauƙi. Wadannan su ne mafi kyawun gwanayen cocktails da sauƙi kamar rosangel margarita da vodka m saboda abincin shine kusan m.

Gwajin dajin agave na da ƙanshi mai karfi, kusa da tsananin zuma.

Wadanda za a iya hade da ruwan sha mai kyau irin su dulce de tequila da yawancin margaritas . An yi amfani da kwalliya mafi duhu a cikin haske mai haske.

Hakazalika, biyun da ke cikin duhu da haske wanda ya dace tare da kayan abincinka. Alal misali, tsiririyar agave ne mai kyau ga kayan zaki kamar brownies, cakulan gishiri, da kuma girke-girke kamar waɗannan sandunan oatmeal . Za'a iya amfani da tsutse agave mai haske don yin amfani da burodin burodi irin su cheesecakes.

Daidaita Nectar Agave don Ku ɗanɗani

Idan nectar mai tsayi yana da dadi sosai a gare ku, za ku iya so ya ba shi ruwa. Yi haka ta haɗuwa da nectar da ruwa mai narkewa a wani rabo na 1: 1 (ko dan kadan kadan) da kuma motsawa har sai an hade shi sosai. Hakanan zaka iya ƙona shi a hankali don ɗaukakar da shi, amma wannan bai zama dole ba.

Wasu girke-girke zasu tambayi ka ka hada da tsirgin agave tare da wani ruwa irin su cocktail .

Wannan yana amfani da balsamic vinegar da kuma nectar don ƙirƙirar mai ban sha'awa syrup.

Za a iya jigilar tsaka-tsalle na Agave tare da dandano a cikin hanyar da yayi kama da dandalin syrups mai sauƙi. Wasu abincin ƙanshi, irin su kirfa , za a iya haɗuwa a cikin (kasa kirfa) ko kuma sanya su cikin (sandunan kirfa) a yawan adadin nectar. Abin sha kamar caipirinha mai zuwa ya dogara da wannan.

Vanilla wani babban zaɓi ne. Zaka iya yadawa a cikin karamin adadin (1 teaspoon ko don haka dangane da ƙarar) na cire samfuri ko yin jiko tare da ƙananan wake. Sanya jakar vanilla a cikin tsakaran agave don kimanin wata daya don samun dandano mai kyau.

Wani zabin shine amfani da jigilar ruwa mai kama da wannan fili mai kwakwalwa don tabbatar da dandano.

Agajin Nectar Cocktails da Mixed Drinks

Za a iya amfani da tsutse na Agave a kowane abincin abincin da ke kira ga wani abun sha . Wasu girke-girke kira shi musamman.

Yana da wani abin zaki mai kyau don tequila cocktails saboda kayan agave guda biyu ne masu sahabbai na halitta. Wannan yana nufin cewa zaka iya yin amfani da cocktails kamar jalapeño margarita , Danny Ocean , Guadalajara , tequiliano , da kuma gwanda smash .

Agave nectar kuma nau'i-nau'i ne da kyau tare da sauran sauran ruhohi. Alal misali, an yi amfani da shi da rum a cikin sauƙi da sauƙi tare da wutsiya a cikin wutsiya mai guba mai zafi ko zafi cinn apple toddy . An yi amfani dashi a yawancin cocktails vodka irin su 'ya'yan itace' ya'yan itace 'ya'yan itace da kuma seleri kofin no. 1 . Kuna iya amfani da shi don zakuɗa gwanin cocktails kamar yadda muka gani a cikin Soot da kuma girke-girke na Union Square .

Ba duk game da barasa ba, ko dai. Ƙararren gwaji mai kyau shine cikakken misali na yadda agave nectar aiki a cikin mocktails. Hakanan zaka iya yin amfani da amfani da kayan shafa ta amfani da tsutse na agave maimakon sukari ko sauƙi mai sauƙi.

Cutar da Agave Nectar don Saurin Syrup a Abin sha

Ance tsutse Agave ne ya zama 1 1/2 lokutan da ya fi sukari da za a iya amfani dashi a kusan kowane abin sha da ke kira don sauƙi syrup . Da girke-girke yana buƙatar a daidaita shi don gyara don ƙarin ƙarar.

Yawanci mafi kyau shine a yanke yawan syrup ta 1/2 zuwa 1/4 na wannan dabara lokacin amfani da nectar agave.

Alal misali, idan girke-girke yana buƙatar 1 teaspoon na syrup mai sauƙi, zaku yi amfani da 1/2 zuwa 3/4 na tablespoon na agave nectar, dangane da dandano na mutum.

Baking da Cooking Tare da Agave Nectar

Amfanin agajin gaggawa na iya karawa cikin abinci. Yana da amfani mafi amfani a cikin kayan da aka gasa, ko da yake kuna iya samun shi a girke-girke don wasu kayan ado da kuma biredi . Idan karatunka ya kira wani abu banda agave nectar, zaka buƙatar gyara.

Agave nectar abu ne mai dadi mai dadi, don haka sauyawa mafi saurin girke-girke a cikin abinci shine wadanda suke maye gurbin wani ruwa kamar zuma, molasses, syrup mai sauƙi, ko syrup masara. Idan za ku yi amfani da ita a maimakon busasshiyar gishiri, to sai ku buƙaci kara gyarawa zuwa girke-girke.

Yana da muhimmanci mu fahimci cewa kayan da aka yi tare da agave nectar, musamman maciyar agave ne, zai zama duhu fiye da al'ada. Ka tuna wannan idan kana neman wannan "launin ruwan kasa" a yayin yin burodi.

Agaji Nectar Substitutions a cikin Abinci Abinci

Gyara wani girke-girke na agave nectar ya ɗauki kadan gwaji, ko da yake akwai wasu matakan da zasu taimaka maka. Gaba ɗaya, zaku yi amfani da sauyawa 2: 3 don mafi yawan masu zaki (ga kowane kofin, amfani da 2/3 kopin agave nectar). Yayinda aka sauya shi don wasu kayan dadi, za ku yi gyara da sinadarin sinadaran girke-girke.

Shawarar da aka ba da shawarar sun hada da:

• Agave nectar a maimakon gishiri sugar cane: Domin 1 kofin sukari, yi amfani da 2/3 kofin agave nectar. Rage sauran kayan taya ta 1/4 zuwa 1/3 kofin. Rage wutar lantarki ta hanyar 25 F kuma zaka iya buƙatar ƙara yin burodi dan kadan. Watch a hankali, musamman a karshen.
• Agave nectar maimakon launin ruwan kasa: Domin 1 kofin launin ruwan kasa , amfani da 2/3 kofin agave nectar. Rage wasu taya ta 2 tablespoons. Yi amfani da lokaci ɗaya da zafin jiki daidaitawa kamar farin sukari.
• Agave nectar maimakon zuma ko molasses: Yi amfani da irin adadin agajin nectar kamar yadda ake kira a cikin girke-girke.
• Agave nectar maimakon masarar masara: Domin 1 kofin masarar masara, amfani da 1/2 kofin agave nectar. Ƙara sauran sinadaran ruwa ta 1/3 kofin.
• Agave nectar maimakon launin ruwan kasa shinkafa syrup: Domin 1 kofin launin ruwan kasa shinkafa syrup, yi amfani da 1/2 kofin agave nectar. Ƙara sauran sinadaran sinadaran da 1/2 kofin.

4 Tips for Successful Agave Nectar Substitutions

Cakuda kayan shafa a cikin girke-girke na abinci , musamman kayan kaya, kullum yakan zo tare da wasu ƙananan hadari. Ga wasu matakan da za ku iya samun taimako.

1. Idan kun kasance sabon zuwa girke-girke, kuyi shi da asali din din din farko. Wannan zai ba ku ra'ayin da za ku iya amfani da ita kuma ku dandana abin da kuka ke da shi domin ku iya gwada yadda kuka canza aikin agajin kuve ne.
2. Agave nectar desserts yasa kasance kadan dan sanda lokacin da sabo daga cikin tanda. Zai fi kyau a yi amfani da takardar takarda lokacin yin burodi. Sanding dissipates a matsayin abinci cools, ko da yake, saboda haka wannan sakamako ne kawai wucin gadi.
3. Gasa ko shayar da kulluwarku da batters nan da nan bayan hadawa. Yatsun Agave na iya haifar da rabuwa, amma zaka iya taimakawa wajen hana wannan ta hanyar barin shi ya zauna a dakin da zafin jiki.
4. Lokacin yin kukis ko dafa, ajiye wasu daga cikin sugars asali na girke-girke . Za ku ga ya fi dacewa don maye gurbin 1/3 zuwa 1/2 kawai na jigon sugars tare da agajin nectar.