Ga wata hanya mai sauƙi don yin salatin abinci marar yisti da kayan lambu mai laushi da kayan lambu mai laushi da ruwan inabi, man zaitun da ɗan agave nectar (wanda ake kira agave syrup) a matsayin mai dadi. Wannan jigon kayan lambu na agave na agave ne mai kyau na gida don sayen kayan salad.
Baya kawai salads, na yi amfani da gyaran salad a hanyoyi daban-daban, don haka sai na yi ƙoƙarin ci gaba da riƙe wasu a hannu. Gurashin salatin suna da kyau a cikin tsuntsaye don karawa da kayan lambu da kayan shayarwa , da kuma yin amfani da salatin quinoa salatin salad ko salad, ko kuma, amfani da kayan wanke-tsami na Agave da aka yi da lemun tsami domin yin shinkafa salatin ko wani abu ko wasu jima ko daga baya!
Dukkan sinadarai masu cin ganyayyaki ne, maras cin nama da marasa kyauta, kuma, idan kuna amfani da man fetur da aka guga man da sukari da sukari (karanta lakabi don dubawa da gani), ya dace wa kowa a kan abinci maras cin nama maras kyau . Idan kana so ka janye nectar agave don zuma, za ka iya, ko da yake girke-girke ba zai zama magunguna ba har abada, tun da mafi yawancin dabbobi suna guje wa zuma.
Kamar yin saurin salatin da sauƙi a gida? Gungura ƙasa don ƙarin sauye-sauyen salatin kayan lambu na kayan lambu na kayan lambu na kayan lambu, don gwada, daga kayan aikin kayan lambu, zuwa wani abin da ake kira tahini.
Abin da Kayi Bukatar
- 2 teaspoons lemun tsami zest (zest daga limes biyu)
- 1/3 ruwan 'ya'yan itace mai lemun tsami
- 1/4 kofin
- agave nectar
- 1/4 kofin man zaitun
- 1/4 tsp gishiri
- 1/8 tsp black barkono
Yadda za a yi shi
A cikin karamin kwano, hada zest, ruwan 'ya'yan lemun tsami, agajin nectar, da man zaitun kuma amfani da cokali mai yatsa ko ƙananan fata don rufe dukkan abin har sai an kammala shi kuma man zaitun ba zai rabu ba. Sa'an nan kuma, ƙara dan bit gishiri da barkono don yin ado da kuma sake motsawa don hada.
Maimakon yin amfani da karamin kwano da whisk, ina kuma son in sa kome duka a cikin wani katako, rufe, sannan kuma in girgiza shi har sai an cika shi sosai.
Yana da kyau!
Kamar yin salatin salatin lafiya? Ga wasu hanyoyi masu ban sha'awa don yin salatin salatin lafiya, ko, duba wadannan shawarwari don yin salo mai kyau na kayan lambu mai sauƙi ta ƙara launi, rubutu da kuma dandano: gurasar salatin da kuma dabaru .
Sauye-girke Salad Salad:
- Dandalin kayan ado na Sesame Vinaigrette
- Orange Balsamic Vinaigrette
- Rawanin Gina Dubu Dubu Dubu
- Mish Salad Dressing Recipe
- Tahini "Allah" Dressing
- Saurin Dama na Orange Orange
- Basic Balsamic Vinaigrette Dressing Recipe
- Italiyanci na Italiyanci
- Easy French Salad Dressing Recipe
- Easy Dijon Vinaigrette
- Vegan Rasberi Vinaigrette
Duba kuma:
- Saurin girke-girke mai sauƙi
- Saurin salatin kayan lambu mai sauƙi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 113 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 98 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |