Abubuwan da ke cikin wannan sanyaya suna da sauƙi: an yi shi da tafarnuwa, basil sabo, faski, ruwan 'ya'yan lemun tsami ne daga ƙwayar Dijon da wasu man zaitun a matsayin tushe. Ba tabbata abin da za a yi tare da wannan lemun tsami da tafarnuwa vinaigrette ba? Yi ƙoƙarin gwada sabbin kayan lambu mai banza irin su broccoli ko Kale, yin amfani da shi don yin ado da salaye mai salaye ko salade mai amfani, amfani da shi a matsayin marinade don tofa tofu ko ma kawai amfani da ita don a kwantar da dankalin turawa mai dankali ko gaurayayyen dankali a lokacin kana son wani abu mai sauri da sauƙi don gefen tasa.
Dukkan sinadirai a cikin wannan lemun tsami kayan shafa na kayan gargajiya na vinaigrette su ne masu cin ganyayyaki, vegan da free gluten, kuma, idan kun yi amfani da man fetur da aka guga man da kuma ruwan 'ya'yan lemun tsami, ya kamata ya dace da kowa a kan cin abinci maras cin nama , kamar yadda duk amma yawancin kayan abinci mai mahimmanci ba zai tuna da wani shiri na Dijon ba (idan ba ka tabbata ba, za ka iya yin watsi da shi).
Karin shawarwari:
- Maimakon yin amfani da karamin kwano da whisk, zaku iya sanya duk abin da ke cikin mason jariri, rufe, sa'an nan kuma girgiza shi duka har sai da cikakken emulsified.
- Kana son wani abu dan kadan? Ƙara a cikin teaspoon ko biyu na agave nectar ko zuma. Zai dace da sauran dadin dandano sosai. Kyakkyawan kama da tangy da sabo ne mustard miya!
Abin da Kayi Bukatar
- 1 tafarnuwa tafarnuwa (minced)
- 1 teaspoon Dijon mustard
- 2 gurasar man zaitun
- 1/4 kofin ruwan lemun tsami
- 1/2 tablespoon Basil (finely yankakken)
- 2 tablespoons faski (finely yankakken)
- Zabin: dash na gishiri da barkono, dandana
Yadda za a yi shi
- A cikin ƙaramin kwano, hada da tafarnuwa, Dijon mustard, man zaitun da ruwan 'ya'yan lemun tsami kuma amfani da cokali mai yatsa ko ƙananan fatar don rufe duk abin ciki har sai an gama shi kuma man zaitun ba zai rabu ba. Wannan zai yiwu minti daya ko biyu fiye da yadda kuke tunani.
- Nan gaba, motsawa a cikin yankakken gurasar sabo da kuma sabo da faski da kuma hada da kyau.
- A karshe, dandana abincinka, da kuma ƙara dan gishiri da barkono don dandana, idan kuna so kuma kunnawa ko kuma a sake su tare don hada.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 118 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 62 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |