Cream na Squash miya

Wannan miya mai dandano, wanda aka yi da rawaya rawaya, za'a iya yin tare da zucchini. Yi amfani da raƙuman launin rawaya ko madaidaiciya a cikin wannan girke-girke, ko kawai game da kowane irin rassan squash.

Abin da Kayi Bukatar

• 1 1/2 fam rawaya rawaya rawaya
• 2 teaspoons man shanu
• 1 matsakaici albasa, sliced
• 1/4 lemun tsami, sliced, tsaba cire
• 1/4 kofin gari
• 6 kofuna waɗanda kaza broth ko kayan lambu broth
• 1 teaspoon gishiri
• 1/4 teaspoon farin barkono
• 3 zuwa 4 mikiye na sabo ne ko gishiri na ƙasa
• 1 kofin nauyi cream

Yadda za a yi shi

1. Wanke da kuma datsa rassan rani. Yanki, wacce ke da tsabta sosai 8 don ado, idan an so.
2. A cikin babban saucepan, narke man shanu; sannu a hankali sashe albasa da lemun tsami har sai albasa ne translucent. Yayyafa da gari ka dafa sannu a hankali, motsawa, har sai an tuna da gari. Add broth a hankali, to, sliced ​​squash, gishiri da barkono. Simmer na 1 hour.
3. Gishiri mai kyau a cikin abincin jini ko abincin abinci . Ƙara nutmeg.

1. Saka da miya mai tsabta a cikin saucepan. Whisk a cikin cream kuma dafa a kan zafi kadan har sai zafi. Kada ka bari miya don tafasa.
2. Gasa miya tare da yankakken sutura ko shafe Parmesan cuku, idan an so. Ko kuma, ado da ɗan yankakken faski, naman alade, ko chives.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	216
Total Fat	16 g
Fat Fat	9 g
Fat maras nauyi	4 g
Cholesterol	41 MG
Sodium	725 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)