Kamar gwanin barbecue? Wannan girke-girke na Sweet and Spicy Barbecue Tofu yana da bit na sukari da orange ruwan 'ya'yan itace don zaƙi amma samun wani na yaji kick daga chili foda da kuma ja barkono. Tofu yana da lafiya, mai-mai mai sauƙi kuma mai sauƙi ga kayan gishiri don kawo tare da ganyayyaki ganyayyaki , kuma wannan sauki kayan cin ganyayyaki da na kayan vegan shine tabbataccen abu ne!
Abin da Kayi Bukatar
- 1 launi karin m tofu, da guga man da sliced cikin 3/4 inch rectangles
- 3/4 kofin barbecue sauce
- 3/4 kofin launin ruwan kasa
- 1 teaspoon chili foda
- 1/2 teaspoon barkono barkono ja
- 3/4 kofin ruwan infi mai ruwan 'ya'yan itace
- Salt da barkono dandana
Yadda za a yi shi
- Na farko, shirya tofu. Kamar mafi yawan kayan girbi na tofu, wannan zai dandana mafi kyau idan kun fara tofu. Ba tabbata ba yadda za a yi haka? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
- Whisk tare da barbecue miya, sugar, chili foda, barkono da orange ruwan 'ya'yan itace a kan matsakaici low zafi har sai da hade, game da minti 3.
- Ka sanya cakulan sauya barbecue a cikin ɗakin dafaɗɗa, da kuma sanya tofu a cikin miya, a kunshe da bangarorin biyu da kyau. Bada damar yin motsawa don akalla sa'o'i biyu.
- Grill na tsawon minti 4 ko 5 a kowane gefe, tare da karin sauya.
- Yayyafa da gishiri da barkono kafin bauta.
Ba a taba yin tofu ba? Bincika waɗannan shawartan tofu .
Ƙarin abincin ganyayyaki da Vegan Barbecue:
Bishiyar asparagus
Balsamic Barbecued Beets
Gishiriyar Garlicky da Sabuwar Dankali
Abincin ganyayyaki da bishiyoyi da katako
Gishiri na Gurasa da Gishiri
Spar Gurasa Gurasar a kan Cob
Thai Style Barbecued Eggplant
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 386 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 667 MG |
| Carbohydrates | 70 g |
| Fiber na abinci | 2 g |
| Protein | 13 g |