Duck a L'Orange yana iya kasancewa daya daga cikin cikakkun girke-girke na Faransa duk lokacin. Gasar ta fara da daraja a cikin shekarun 1960s kuma lokacin da abinci na Faransa ya zama sananne a Amurka da godiya ga wani ɓangare na wannan girke-girke. Da kayan girke-girke sune shayarwar duwatsun da aka shayar da su tare da zaki da miyagun ruwan 'ya'yan itace kuma ya zama hanyar da za a iya dafa abinci a cikin shekaru da yawa.
Hanyoyin ruwan Orange suna da kyau tare da duck, kamar yadda citrus ya lalace ta kowace fatness, duk da haka ya kasance mai dadi, ba kamar lemun tsami ba. Wannan sophisticated tasa ne mai kyau Bugu da ƙari zuwa menu na jam'iyyar da kuma dadi din abincin. Da sauƙin sauya za a iya shirya kafin lokaci, kuma zaka iya yin amfani da duck daidai kafin yin hidima.
Koyaushe yi amfani da ƙirjin duck mafi kyau wanda za ka iya samun. Wadannan ana kiran su a matsayin duck magret a Faransanci kuma suna da kyawawan laka mai kyau, don haka mahimmanci a ajiye nama nama da kuma kara tons na dandano.
Kada ku ji tsoro daga mai. Yawancin abin da aka sanya a cikin dafa abinci kuma za'a iya amfani da shi a cikin wasu karin kayan girke-girke, ciki har da wannan yanayin Pommes Sauté .
Abin da Kayi Bukatar
- ¼ kofin granulated sugar
- 2 tablespoons ruwa
- 2 tablespoons Sherry vinegar
- 1½ kofuna waɗanda ruwan 'ya'yan itace orange
- 2 tablespoons shallots, minced
- 1 ½ kofuna
- abincin kaza
- 4 alamu, sassan da aka yanke daga membranes
- 2 duck breast halves, dafa shi da gishiri da barkono
- ¼ kofin sanyi maras yalwa
- 2 tablespoons orange zest
Yadda za a yi shi
Ana shirya Orange Sauce:
Tafasa sukari da ruwa na mintina kaɗan har sai syrup ya aika da kuma launin launin ruwan kasa mai launin ruwan kasa. Ƙara ruwan inabi, ruwan 'ya'yan itace, shallots, da kuma abincin kaza da kuma simmer har sai an rage miya a ɗan ƙarami fiye da kofin.
Yanke man shanu a kananan ƙananan kuma ƙara su a cikin kwanon rufi tare da 1 tablespoon na orange zest. Shake kwanon rufi a matsanancin zafi har sai man shanu ya narke kuma an sanya shi cikin miya.
Dama a cikin sassan orange.
An shirya shirye-shiryen miya kuma za a iya sanyaya da kuma adana har sai kun shirya don shirya ƙirjin ƙirjin, ko za ku iya ajiye shi kuma ku ci gaba da cin abinci.
Ana shirya dafa abinci da Duck Breasts:
Yanke ƙirjin da tawul na takarda. Saukewa ta wurin kitsen a kan nono tare da wuka mai ma'ana don kirkiro tsarin kirkiro. Wannan zai taimaka wajen saki kitsen, kuma kitsen zai yayata lokacin dafa shi. Yayyafa nama da nama tare da gishiri da barkono kadan.
Ƙasa wani skillet a kan zafi mai zafi. Ka dubi ƙirjin duck da sauri a garesu, sannan ka dafa duck na kimanin 9 zuwa 11 minutes a kowane gefe.
Cire ƙirjin daga kwanon rufi kuma sanya su a kan farantin dumi. Ka rufe su da tawul ɗin takarda ka bar su su huta don minti 5. Wannan yana taimakawa wajen wanke duck bayan dafa abinci.
Sake da miya. Sanya duck a kan wani farantin zafi, ko dai dai ko sliced. Cokali da miya a kansu. Sanya farantin tare da sauran zanen orange kuma kuyi aiki tare da bishiyoyin Sauté da kore wake .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 580 |
| Total Fat | 24 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 61 MG |
| Sodium | 127 mg |
| Carbohydrates | 91 g |
| Fiber na abinci | 10 g |
| Protein | 7 g |