Duk da yake blueberries da yawa sun yi daidai saboda wannan haske, sai na ji daɗin yin amfani da blueberries, wanda ya juya daga wani dusky blue zuwa m purple kamar yadda suke dafa shi. Yi farin ciki da wannan haske mai banƙyama tare da dumi mai yalwaci , ko kuma tare da wasu 'yan lu'ulu'un vanilla yogurt.
Abin da Kayi Bukatar
- 4 kofuna waɗanda blueberries
- 1/4 kofin sukari
- 1 tbsp cornstarch
- 1 tbsp lemun tsami ruwan 'ya'yan itace
- 3/4 kofin hatsi
- 1/3 kofin dukan abincin gari
- 1/4 kofin da tabbaci cikakke sukari sugar
- 1/8 tsp gishiri
- 3 tbsp man shanu
Yadda za a yi shi
- Turar da aka yi dashi zuwa digiri 375. Sanya blueberries a cikin babban kwano tare da masara, sugar da lemun tsami ruwan 'ya'yan itace . Yi tafiya sosai kuma ka bar mintoci kaɗan.
- Ƙirƙashin blueberries a cikin wani tamanin 8 x 8-inch yin burodi.
- A cikin wani matsakaici kwanan da ke motsa hatsi, gari, launin ruwan kasa , da gishiri tare. Yi amfani da takalma biyu ko fasarar faski don yanke man shanu cikin cakuda oat.
- A saman blueberries tare da cakuda oat.
- Gasa ga minti 45.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 257 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 15 MG |
| Sodium | 289 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |