Cheesy Kale da Scallion Dip

Lokaci ya yi wa Super Bowl, kuma a cikin gidanmu na nufin magoya bayan tsoma. Ku bauta wa wannan tare da waɗannan ƙananan launi na pretzel, ko tortilla chips, pita kwakwalwan kwamfuta, bagel crisps ko crackers, da kuma tsararru kayan lambu.

Wannan ƙwaƙwalwar lalata ne, amma zaka iya jin dadi mafi kyau san cewa ka gudanar da aiki kale a cikinta. Tabbatar da ka yanka ruwan kawa, don haka sai ya zama mai tausayi sosai kuma ya haɗa shi gaba daya zuwa tsoma. Zaka iya amfani da wasu ƙwayoyi a madadin Gruyere, kamar su Swiss ko Jarlsberg. Ina kuma son in gwada wannan tare da cheddar, ko da yake zan yi amfani da wani farin cheddar don haka launi mai laushi ba ta da laushi.

Zaka iya yin wannan a gaban lokaci kuma a sake amfani dashi a cikin tanda, ko ma microwave idan ka yi amfani da tarin gado na microwave. Don kyakkyawar launin launin ruwan kasa, kunna shi a karkashin broiler don minti daya a karshen.

Don ƙarin kyautar kudancin kwano da yawa, duba yadda wadannan masana game da.com game da Ranar Game:
Super Bowl Abincin da kuma girke-girke Ideas
Top 25 Super Bowl Recipes
Game Day Appetizers don Nishadi

Abin da Kayi Bukatar

• 1 tablespoon man shanu
• 1 kofin yankakken yankakken
• 2 kofuna waɗanda yankakken Kale
• 2 tablespoons nauyi cream
• 1 (8-ounce) cuku mai tsami, a dakin da zafin jiki
• ½ kofin kirim mai tsami
• 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
• 1/8 teaspoon barkono cayenne
• 1 kofin grated Gruyere cuku
• ½ kofin grated Parmesan cuku, da 1 tablespoon don sprinkling

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F. Maiko a m 1-quart yin burodi tasa.
2. Gasa man shanu a cikin babban skillet a kan matsanancin zafi har sai da narkewa. Ƙara kararraki da sauté na minti 3 har sai dan kadan. Ƙara kale da sauté don wani minti 4 har sai m. Ƙara tsami, sa'annan ya motsa don cire duk wani ɓangaren da ya rataye zuwa kasa na kwanon rufi, simmer na minti daya.
3. Canja wurin cakuda zuwa tasa, kuma ƙara kirim, kirim mai tsami, ruwan 'ya'yan lemun tsami, cayenne, Gruyere da ½ kofin Parmesan. Haɗa don haɗuwa gaba ɗaya, da kuma canja wuri zuwa ga yin burodi. Yayyafa sauran rassan na Parmesan a saman. Gasa na kimanin minti 25 har sai zafi da kumfa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	203
Total Fat	18 g
Fat Fat	10 g
Fat maras nauyi	5 g
Cholesterol	54 MG
Sodium	253 MG
Carbohydrates	4 g
Fiber na abinci	0 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)