Baked Turkey Cutlets tare da Crispy Panko da Parmesan Coating

Gurasar kwaminis da cakulan Parmesan suna ba da kyauta, mai dadi don wadannan cututtukan turkey, kuma suna daukar minti kawai don gasa.

Ku bauta wa wadannan cutlets da kayan tumatir da tumatir, ko kuma ku ci abinci da shinkafa ko dankalin turawa. Suna kuma yin kayan ado mai ban sha'awa ga salatin kayan lambu ko kayan salatin Kaisar.

Abin da Kayi Bukatar

• gishiri dandana
• dandano barkono baƙar fata
• 1 zuwa 1 1/4 fam turkey cutlets (ko na bakin ciki yanke turkey scallopini)
• 1 1/2 kofin panko crumbs
• 1/2 kofin cakuda parmesan (grated)
• 2 qwai masu yawa
• 2 manyan kwai fata
• 1/4 kofin ruwa
• 2 tablespoons Dijon mustard
• 3/4 kofin duk gari-gari gari

Yadda za a yi shi

1. Yanke da tanda zuwa 450 F.
2. Lita babban kwanon burodi tare da tsare da kuma yayyafa tare da bazaro mai yatsa (jelly mirgine kwanon rufi, burodi kwanon rufi, ko kwanon rufi).
3. Yayyafa ƙwayoyin turkey a duk faɗin tare da gishiri da barkono.
4. Kafa ɗakunan gurasa guda uku ko gurasar m. Sanya gari a gurasar abinci ko kwano. A wani tukunyar abinci ko kwano, hada crumbs da cakula Parmesan.
5. Gasa qwai, kwai fata, ruwa, da kuma Dijon tare kuma ku zuba cikin wani tarkon ko tasa.

1. Ɗaya daga cikin lokaci, tsoma tsire-tsire a cikin gari, sa'an nan kuma tsoma a cikin cakuda kwai, sa'an nan kuma zakuɗa a cikin cakuda cakuda har sai an rufe shi sosai.
2. Shirya cutlets a kan shirya kwanon burodi. Yayyafa cututtukan mai sauƙi tare da man zaitun ko man fetur mai canola ko mai gujewa da man shanu mai narkewa.
3. Yanke gwangwani na tsawon minti 10 zuwa 15, ko kuma idan ƙananan cututtukan turkey suna da tsayi. Don tabbatarwa, amfani da ma'aunin ma'aunin ma'aunin abincin mai sauƙi. Yawan zazzabi ya zama a kalla 165 F a kan wani ma'aunin abincin da aka sanya shi a cikin wani ɓangare na cuttin.

Za ku iya zama kamar

Ƙarshen ƙurar ƙwaƙwarar ƙura tare da Panko da Parmesan

Spicy Soyayyen Turkiyya Tenderloins

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	593
Total Fat	20 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	316 MG
Sodium	2,031 MG
Carbohydrates	52 g
Fiber na abinci	4 g
Protein	48 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)