Ku bauta wa wadannan wake-wake da wake-wake tare da cornbread da satar don abinci mai kyau mai cin nama.
Abin da Kayi Bukatar
- 16 awanni sun bushe da wake, wanke da kuma tsince su, sunyi ruwan dare
- 1 kofin yankakken albasa
- 1/2 kofin yankakken
- kore barkono barkono
- 2 matsakaici cloves tafarnuwa, minced
- 6 kofuna waɗanda ruwa, ko don rufe
- 1 tablespoon
- Chili foda
- 1/2 teaspoon cumin ƙasa
- 1 1/2 teaspoons gishiri
- 1/2 teaspoon barkono
Yadda za a yi shi
- Rufe rinsed da kuma jinsin wake tare da ruwa; rufe kwano kuma bari jiƙa na dare. Drain wake; hada dukkan abin da ke cikin mai sauƙin mai dafa .
- Rufe kuma dafa a kan HKI na 6 zuwa 10 hours, ko har sai wake suna da taushi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 39 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 473 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)