Cikin Ƙasar Mexico da Bacon

Marie suna naman alade tare da naman alade da salsa.

Rashin girke-girke: Kudancin Tsuntsaye tare da Ham Hocks, Tsuntsin Crock

Abin da Kayi Bukatar

• 1 kananan jakar bushe bushe (1 laban)
• 8 naman alade naman alade, ko fiye, kamar yadda ake so
• 1 babban albasa (yankakken)
• Zabin: yankakken sabo ne cilantro
• Ƙananan salsa, ko dandana

Yadda za a yi shi

1. Kurkura da wake da jiƙa na dare.
2. Sanya da wake a cikin kullun ko mai jinkirin mai dafa; rufe da ruwa (kimanin kofuna 6).
3. Rufe kuma dafa a kan LOW zafi 5 zuwa 7, ko har sai wake suna da taushi.
4. Lokacin da wake suna da taushi, toya kamar 1/2 laban ko fiye da naman alade tare da albasa har sai naman alade aka dafa ta kuma albasa ya bayyana; magudana sosai.
5. Ƙara waƙar naman alade da albasarta ga wake tare da tablespoon ko fiye na drippings. Add yankakken cilantro da salsa don dandana.

1. Rufe kuma dafa a kan LOW na awa 1 zuwa 2.

Daga Marie: "Don haka yarinya, koyaushe ina yin jinkirin jinkirta masu yin cookis su raba tare da ɗan'uwana."

Za ku iya zama kamar

• Kudan zuma da ƙwayar ƙwayar nama
• Pinto Bean Chili

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	465
Total Fat	16 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	41 MG
Sodium	641 MG
Carbohydrates	50 g
Fiber na abinci	15 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)