Naman ƙudan zuma da kuma Bebe Chile

Wannan gwanin nama yana farawa tare da wake-wake, yana ba da kyaun abincin gida mai ban mamaki. Ana dafa da wake sannan a haɗe tare da tumatir, naman sa nama, da kayan lambu. Yi amfani da kyawawan inganci barkono foda zuwa kakar wannan dadi tasa na ja.

Ku bauta wa wannan mai dadi tare da cornbread ko masara muffins don kyakkyawan abinci yau da kullum.

Abin da Kayi Bukatar

• 8 ociji bushe wake
• 3 (14.5 oz) ƙwanƙwasa tumatir (14.5 X 3 = 43.5 ounces)
• 2 manyan barkono mai launin kararrawa (tsaba cire, yankakken)
• 2 man kayan lambu mai ganyayyaki
• 4 kofuna waɗanda yankakken albasa (game da 4 manyan albasa)
• 3 cloves tafarnuwa, minced
• 1/4 kofin yankakken faski
• 3 teaspoons man shanu (ko margarine)
• 3 nama nama nama
• 1/4 kofin chiya foda
• 3-5 teaspoons gishiri (ko don dandana)
• 1 teaspoon ƙasa baki barkono
• 1 teaspoon cumin ƙasa

Yadda za a yi shi

1. Dauke bishin wake; wanke. Safa wake cikin babban kwano; rufe da ruwa kuma bari tsayawa dare a cikin firiji. Drain kafin dafa abinci.
2. Wuraren wake a cikin babban koraren Holland ko tukunya; ƙara ruwa ya rufe. Ku zo zuwa tafasa; rage zafi, da kuma rufe kwanon rufi. Sauke da wake don kimanin minti 45, ko kuma sai sun kasance m. Kwankwallan wake ya kamata ya fashe lokacin da ka busa a kan 'yan a cikin cokali. Ƙara tumatir da simmer na minti 5. Sanya wake a waje.

1. A cikin babban skillet ko sutura a cikin 2 tablespoons na kayan lambu mai, sauté yankakken albasa da barkono barkono har sai da taushi, stirring akai-akai. Ƙara tafarnuwa da yankakken faski kuma dafa don karin minti 2.
2. A cikin babban skillet narke 3 teaspoons man shanu ko margarine a kan matsakaici zafi. Ƙara ƙasa mai naman sa kuma dafa, yin motsawa da raguwa, har sai ba ruwan hoda ba. Add da albasa da barkono barkono barkono ga naman sa; saro a cikin barkono foda da kuma dafa minti 10. Add naman naman alade zuwa wake da kuma motsawa a cikin ƙasa barkono baƙar fata, cumin ƙasa, da gishiri don dandana.
3. Rufe kwanon rufi, rage zafi zuwa ƙasa, kuma simmer for 1 hour. Cire murfin kuma ci gaba da dafa abinci kimanin minti 30.
4. Ƙarfafa kisa fiye da kima kafin bauta.

Bambanci

• Yi amfani da hadewar ja da kore kararrawa barkono da zunubi.
• Idan kana son zafi, ƙara albasa yankakken jalapeno da aka yankakken yankakken ko kuma yankakken yankakken koreran chiles.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	637
Total Fat	27 g
Fat Fat	9 g
Fat maras nauyi	12 g
Cholesterol	151 MG
Sodium	1,771 MG
Carbohydrates	40 g
Fiber na abinci	11 g
Protein	59 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)