Wannan girke-girke na tumatir Yaren mutanen Poland-shinkafa shinkafa ko zupa pomidorowa ryżu ( Zoo -pah paw-da-daw-RRAW-vah RRIH-zhoo) wani abu ne mai zurfi, mai tausayi da karas, seleri, da albasarta. Ana iya tsarkake shi da kuma creamed, idan an so, amma ina son ya bar chunky. Yana da abinci a cikin kwano. Ina amfani da kayan kaji, amma ana iya yin shi da kayan kayan lambu don yin wannan abincin mai cin ganyayyaki.
A nan shi ne babban hoto na tumatir Burtaniya-shinkafa miya.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1 manyan albasa albasa
- 2 yankakken sliced seleri
- 2 manyan peeled da sliced karas
- 1 albasa tafarnin murya
- 6 kofuna waɗanda kaza ko kayan lambu
- 2 fam peeled, seeded da yankakken tumatir
- 1/2 teaspoon crushed thyme ganye
- Salt da barkono dandana
- 1 kofin dafa da sanyaya shinkafa
- 1/2 kofin zaki ko kirim mai tsami (na zaɓi)
Yadda za a yi shi
- A cikin babban abincin ko Yaren mutanen Holland, sauté albasa, seleri, karas da tafarnuwa har sai albasa ya canza. Add stock, tumatir, thyme, da gishiri da barkono dandana. Ku kawo wa tafasa, rage zafi, kuma ku saurara simmer 1 hour ko har sai karas ne m kuma miya ya rage kaɗan.
- A wannan batu, ana iya tsarkake miya, idan an so. Ƙara shinkafa da zafi ta hanyar. Idan ana so, mai zaki ko kirim mai tsami za'a iya karawa a wannan batu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 290 |
| Total Fat | 9 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 21 MG |
| Sodium | 819 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 4 g |
| Protein | 9 g |