Mene ne babban abu game da B2?
Vitamin B2, in ba haka ba ana kiransa riboflavin, shi ne bitamin wanda zai iya narkewa daga jikinmu kuma don haka dole ne mu ci 'ya'yan itatuwa da kayan marmari wanda ke samar da shi a kullum!
Riboflavin yana da mahimmanci da mahimmancin amfani ga tsarin mu. Yana aiki a matsayin muhimmin antioxidant kuma yana taimakawa wajen samar da makamashi cikin jikinmu.
Tun da albarkatunmu na bitamin B2 sun ƙare yau da kullum, dole ne mu sake cika shi sau da yawa. Vitamin B2 yana daya daga cikin bitamin B wanda aka sani da mahaɗin B-hadaddun, dukansu suna da muhimmancin rawar da za su taka.
B2 yana shawo kan yaduwar jikin mu. Har ila yau, mahimmin kwayar cutar carcinogen ne. Riboflavin yana taimakawa wajen rage ciwon kai na ƙaura, kuma an tsara shi don wannan dalili. Har ila yau wajibi ne don aikin lafiya na zuciya da jini.
Ta hanyar rushe sunadarai, fats da carbohydrates, bitamin B2 yana taka muhimmiyar rawa wajen samar da makamashi. Wani rashi na bitamin B2 yana kaiwa ga anemia, don haka riboflavin yana taka muhimmiyar rawa wajen hana rigakafi.
Bugu da ari, bitamin B2 yana da muhimmanci ga lafiya mucous membranes. Har ila yau, wajibi ne, don yin rigakafi irin wannan fatar jiki kamar yadda ciwon hauka da eczema suke. Yana da mahimmanci ga lafiyar gashi da kusoshi. Riboflavin yana taimakawa wajen warkar da raunuka.
Vitamin B2 yana da muhimmanci ga lafiyar ido da kuma hana cataracts. Yana da mahimmanci kuma, don aikin lafiya na jikinmu. Yana da mahimmanci ga tsarinmu mai juyayi kuma yana taka muhimmiyar rawa a rage rashin haɗarin cutar Alzheimer, damuwa da damuwa da ciwo. B2 kuma taimaka a cikin aikin thyroid.
Mafi Abincin Abinci don Vitamin B2
Akwai hanyoyi masu yawa na riboflavin, musamman daga kayan da muke ci.
Mafi kyaun su ne button, ko crimin namomin kaza, alayyafo, gwoza ganye, bishiyar asparagus da kayan lambu. Sauran manyan tushe sune gwairan hawan, Gudun Swiss, kore wake, broccoli, Bok Choy, Gudun tsuntsaye, Shihite namomin kaza, Kale, mustard greens da barkono.
Bari mu dubi mafi kyawun ruwan 'ya'yan itace girke-girke a B2.
Abin da Kayi Bukatar
- 4 Karas
- 1 Hudu na alayyafo
- 1/2 Bell Pepper (Red)
- 1 Apple
- 1 yanki Ginger (sabo ne)
Yadda za a yi shi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 417 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 364 MG |
| Carbohydrates | 99 g |
| Fiber na abinci | 23 g |
| Protein | 8 g |