Selenium wani ma'adinai mai mahimmanci wanda yake da mahimmanci ga lafiyarmu, kuma wannan dadi mai santsi yana kwatanta shi. Win-win!
Yana faruwa ta halitta cikin ƙasa. Saboda haka, abincin da ake girma a yankuna masu arzikin albarkatun selenium yana samar da magungunan selenium. Adadin wannan ma'adinai a cikin abincin da muke ci yana dogara ne akan adadin selenium da ke cikin ƙasa daga abin da yake girma.
Wani dalili na sayan 'ya'yan itatuwa da samfurori lokacin da za ku iya - kasa da abin da aka samar da kwayoyin halitta baza ta lalacewa ba daga ma'adanai na halitta.
Amfanin lafiya daga Selenium
Selenium mafi yawan aiki tare tare da wasu abubuwan sinadarai a cikin abincinmu don samar da kariya daga nauyin daji na jikin jiki - babban mawuyacin tsufa - kuma an yi la'akari da shi azaman antioxidant mai karfi.
Yana da mahimmanci ga lafiyar mu na glandar thyroid, da kuma abinci mai sauƙi a cikin sautin selenium zuwa hypothyroidism.
Wannan ma'adinai kuma yana iya yaki da wasu ciwon daji, mafi yawanci ciwon daji. Nazarin Cibiyar Cornell da Jami'ar Arizona sun nuna cewa an rage yawan hadarin ciwon ta prostate ta hanyar 63% ta hanyar kariyar dinnium.
Wasu cututtukan da suka rage muhimmanci a binciken binciken na selenium sun hada da ciwon huhu da ciwon daji da kuma ciwon daji. A cikin ƙarin nazarin, wasu cututtuka sun nuna rashin haɗari, irin su ciwon daji na pancreatic, ciwon daji na hanta da kuma esophagus, da kuma cututtukan kwayar cutar da kuma cervix.
Yana da muhimmanci a lura cewa kimiyya ba ta la'akari da waɗannan daga cikin waɗannan karatun don tabbatarwa har sai an sake nazarin binciken da ya sa wadannan sakamako masu tasowa. Nazarin da suka tabbatar da sakamakon da aka samu na sida sun nuna cewa yana taimakawa da mummunar lalacewa, ko LDL cholesterol da kuma tasowa mai kyau, ko kuma HDL cholesterol, yana mai da hankali wajen kiyaye zuciya mai kyau.
'Ya'yan itãcen marmari da kayan lambu mafi girma a cikin Selenium
Shawarwari na Gurasar Abinci (RDA) na selenium shine 55 micrograms.
Namomin kaza suna daga cikin kayan lambu mai mahimmanci tare da kwayoyi 19 a cikin 1 kopin shiitake ko fararen namomin kaza. Kwanin hannayen hannu ko nau'in nau'in nau'i nau'i 9 zuwa 11, kuma 1 nau'i na alayyafo yana samar da 10 micrograms. 1 oz. na kwayoyin Brazil sun ƙunshi sakonni 544.
Sauran hanyoyin amma tare da kawai 2-4 micrograms na selenium da kofin su ne broccoli, Brussels sprouts, waken soya, da bishiyar asparagus.
Abin da Kayi Bukatar
- 2
- karas
- 2
- apples
- 1/4 kofin sabo ne kawai namomin kaza
- 1 yanki sabo
- Ginger
- 1 kofin
- baby alayyafo
- Almond, oat ko madara mai kwakwa (don son daidaito)
Yadda za a yi shi
- Ƙara dukkan abubuwan sinadaran a cikin wani abun ciki.
- Haɗuwa da daidaito da ake so. Don rubutattun haske, ƙara ƙarin madara na zabi.