Fun Facts!
Purslane an dade yana dauke da sako a Amurka. Yanzu ana samun yarda a matsayin tsire-tsire, duk da haka an cinye shi a ƙarni a Gabas ta Tsakiya, Afirka, Kudancin Amirka, Far East da kuma sassa na Turai.
Purslane yayi kama da tsire-tsire mai tsire-tsire da tsaka-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsalle da jan ja a kusa da gefuna. Yana tsiro ta halitta a ko'ina cikin nahiyar Amirka a mafi yawancin ɗakunan baya!
Magunguna, da al'adu da dama sun yi amfani da su a matsayin tsararru na muscle da kuma cututtukan jini. An kira shi 'abinci na tsawon rayuwa' a likitancin kasar Sin.
Wani memba na dangin Portulacaceae , sanannun sunaye da dama sun hada da pursley, pigweed, gashi da kuma hogweed. Yana dandana daɗaɗɗen mikiya, salma da gishiri, tare da dandano mai lemun tsami kamar yadda aka yi masa.
An yi imani cewa wannan 'sako' ta kasance a Arewacin Amirka har dubban shekaru, tun lokacin da shaida ta kasance a zamanin Pre-Columbian.
Binciken Nazarin
Purslane yana da mahimmancin nazarin cigaba, kuma har yanzu binciken ya tabbatar da amfani da gargajiya da sauransu! Purslane ya ƙunshi mahadi wadanda ke da ƙananan ciwon kumburi da anti-spasmodic. Yana da m muscle shakatawa da kuma boosts mu jikin ta waraka tsari. Bugu da ari, yana dauke da mahadi wanda ke rage yawan ciwon ciwon daji da cututtukan zuciya, da kuma taimakawa wajen kawar da bayyanar cutar ta Parkinson.
Amfanin
Purslane yana da yawan albarkatun omega-3 na kowane irin kayan abinci, da magungunan bitamin da ma'adanai. Yana da ƙasa a cikin adadin kuzari da mai, kuma mai arziki a cikin fiber. Kwayoyin sa sun haɗa da C, E, B da kuma A. Ma'adanai sun hada da fure, calcium, baƙin ƙarfe, potassium, lithium da magnesium.
Abin da Kayi Bukatar
Yadda za a yi shi
- Kayan abinci na yau da kullum don rage haushi shine ƙara lemun tsami. A cikin wannan girke-girke da kankara zai iya zama juices rind da dukan! Rashin dukan citrus yana da abinci kuma yana cike da abubuwan gina jiki amma ya kamata a ci shi cikin ƙananan ƙananan abubuwa.
- Ana iya samun Purslane a mafi yawan yadudduka a arewa maso gabas da kudu maso gabas. Don hotuna na purslane da sauran kayan lambu mai ban sha'awa a kusa da gidan ku je nan.
- Yi amfani da fata na apple, karas da kokwamba - suna cike da na gina jiki.