Kullun Koriya, wanda aka sani da mandoo ko mandu , kayan gargajiya ne, mai sauƙi-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-da-rai waɗanda za a iya shirya su a cikin ɗaiɗai da kuma adana a cikin daskare don amfani da su a nan gaba.
Wadannan ƙananan dumplings suna cushe tare da cakuda nama da / ko kayan lambu kuma zasu iya zama mai zurfi, Boiled, kwanon rufi ko gasa a cikin tanda. A gaskiya ma, akwai kusan bambanci na mandoo kamar yadda akwai masu dafa a Koriya.
Mandoo yana shirye-shiryen iyali da yawa a matsayin wani ɓangare na bukukuwa na Koriya ta Tsakiya kuma an dauke shi alama ce mai kyau ga shekara mai zuwa.
Abin da Kayi Bukatar
- 1 launi durƙus
- nama ko naman alade
- 1 albasa, yankakken finely
- 1 kofin finely yankakken kabeji (game da 1/2 na karamin kabeji shugaban), parboiled
- 1/2 tofu (1 cake), yankakken
- 4 ociji
- mung bean noodles ko mai dadi dankali noodles, soaked sa'an nan kuma yankakken
- 3 cloves tafarnuwa, yankakken finely
- 1 tablespoon sesame man fetur
- 2 tablespoons soya sauce
- 1 teaspoon gishiri
- 1 teaspoon barkono
- 1 madauwari madauwari na wrappers wrap (ko
- Jafananci jona ko
- 'Yan wasan kwaikwayo na kasar Sin )
Yadda za a yi shi
- A cikin babban kwano, a haƙa hada nama ko naman alade, albasa, kabeji, tofu da noodles.
- A cikin babban kwano, hada tafarnuwa, man fetur sesame, soya sauce , gishiri da barkono.
- Don yalwata cakuda a kan nama da kayan lambu da kuma hada hannu da hannu don hada.
- Sanya game da 1 tablespoon na cika a tsakiyar dumpling wrapper.
- Ɗauki yatsanka a cikin ruwa ka kuma jike da kewaye da rabi na wrapper.
- Ninka rubutun a cikin rabi, latsa don rufewa sannan kuma ka rufe gefuna.
- Maimaita har sai cika ya tafi.
- Kuna iya tururi, tafasa, fry, ko sauté da dumplings kamar yadda kuke so.
- Ku bauta wa tare da miyagun miya ko kayan yaji .
Lura: Idan kana da wasu masu kwashe-kwashe masu yawa, zaka iya yanke su cikin yanka kuma ka yi amfani da su don yin naman noodle.
Yadda za a shirya manyan ƙididdiga a gaba
- Idan kana so ka shirya mai yawa dumplings a gaba, tururi da dumplings, jira su kwantar da su, sa'an nan kuma daskare su a kan takarda mai laƙabi. A lokacin da aka daskare shi, canja wuri zuwa jaka-zangon don tsawon ajiya.
- Hakanan zaka iya amfani da su kowane lokaci ta mike daga injin daskarewa ba tare da lalata ba, ko kana son fry, sauté, tururi, ko amfani da su a cikin miya.
Mandoo Variations
- Kayan yaren Koriya ne da aka yi tare da naman sa ko naman alade, amma kaza da masu cin ganyayyaki suna da kyau.
- Ana iya ƙara Mandoo ga miya da aka yi da naman naman alade ko broth anchovy ( mandu guk ) wanda za a iya amfani da shi tare da gwanin shinkafa na gargajiyar gargajiya ( tteok manu guk ).
- Abin sha'awa da mai dadi, mandoo yana da isasshen gagarumin gagarumin abinci amma yana da kyau a matsayin abincin abun ciye-ciye ko kayan abincin da ake amfani da su ko kayan abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 321 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 66 MG |
| Sodium | 794 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 2 g |
| Protein | 28 g |