Yara za su fi son wadannan masu cin ganyayyaki masu cin ganyayyaki tare da abarba, kuma za ku so da sauki yana shirya! Kuna iya ƙara wasu nama maras nama ganyayyaki na kayan lambu masu cin nama don ƙin karin rubutun da furotin, ko kuma, kara da wasu karnuka masu sliced don wasu masu cin ganyayyaki da suka yi wake da wake tare da abarba!
Wannan babban girke-girke ne don yin amfani da wake-wake, tun da dukkanin dadin dandano zai sa ya ji dadi a gida, amma ba shakka, dafaccen wake ba zai ba ka kadan dandano ba. Haka kuma tare da abarba. Gwangwani yana da matukar dacewa, amma idan zaka iya samun sabo ne abarba, gwada shi a wannan girke-girke.
Wadannan wake da aka ci tare da abarba suna cikakke ne don cin abincin ganyayyaki ko cin abinci maras cin nama kuma suna da lafiya ga mutane da yawa tare da allergies da kuma abinci na musamman. Abin girke-girke shi ne mai cin ganyayyaki da vegan , mai yalwaci, kuma kusan fatalwa. Babu ƙari mai ƙari, amma wake da kansu suna da ƙananan ƙananan (maras muhimmanci, gaske) adadin mai.
Abin da Kayi Bukatar
- 1 kofin broth kayan lambu
- 3 kofuna waɗanda ake amfani da su a cikin kogin daji, ko dafa, ko dafa
- 1/2 kofin ketchup
- 3/4 kofin barbecue sauce
- 1 tbsp brown sugar
- 1 tsp mustard foda
- 1 12 oza za a iya kwantar da wariyar kwarya, ta shafe
- 1/2 tsp gishiri
Yadda za a yi shi
Adireshin zafi tanda zuwa 350 digiri.Hada dukkanin sinadirai, to, ku zuba a babban casserole ko yin burodi.
Gasa, gano, don sa'a ɗaya, ko har sai wake yana da tsinkaye.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 462 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 885 MG |
| Carbohydrates | 92 g |
| Fiber na abinci | 20 g |
| Protein | 23 g |