Shin, kun san cewa an ambaci sunan kwaskwarima bayan kalmomin Holland kool (kabeji) da salatin (salatin)? Haka ne, wannan Amurka ta barbeque ita ce ainihin Yaren mutanen Holland! Coleslaw yana daya daga cikin waxannan abincin da ke fama da mummunar mummunan rauni a tsawon shekaru, musamman ma a hannun wasu kamfanonin abinci mai sauri, amma maido da kayan aikin gida yana da wuya a doke. Ya cike da kayan lambu mai kyau kuma idan dai ba ku nutsar da shi ba a cikin mai yawa mayonnaise yana da lafiya lafiya.
Abin da Kayi Bukatar
- Ga Dressing:
- 1/2 kofin mayonnaise
- 1 teaspoon mustard (grainy)
- 1 teaspoon farin giya vinegar
- Ga Salatin:
- 1/4 shugaban ja kabeji (finely yankakken)
- 1/4 shugaban farin kabeji (finely yankakken)
- 2 karas (grated ko yanke zuwa kananan cubes)
- 1 leek (sliced sosai finely)
- 1 paprika (yanke cikin kananan cubes)
- 1/2 kofin cress sprouts (ko mixed sprouts)
Yadda za a yi shi
- Mix da mayonnaise, mustard da vinegar tare domin miya.
- Yanzu ajiye sauran sinadaran a cikin babban kwano, ƙara da miya kuma yashi har sai an rufe dukkan abu.
Tips:
- A bayyane yake, wannan shine cinch don yin idan kana da kayan sarrafa abinci. Wani lokaci muna cin kashi da saya fakitin kayan ado da aka yanka a cikin babban ɗakunan, wanda muka kara da sanyaya, cress da sauran wasu sinadaran.
- Bambanci: ƙara diced apples da yankakken walnuts.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 381 |
| Total Fat | 22 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 12 MG |
| Sodium | 348 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 18 g |
| Protein | 10 g |