Yawancin girke-girke na kuki ba tare da yin burodi ba, yayin da suke da sauki don shiryawa, dogara sosai kan amfani da man shanu ko margarine. Wadannan cookies masu cin nama ba su da sauƙin shirya, amma, maimakon yin amfani da man shanu ko margarine, suna amfani da laushi mai laushi, kwakwalwan kwayoyi da ƙwayoyin cakulan ƙurar ƙura ba tare da laya ba don ba da kukis da wadata. Ainihin haka, waɗannan kuki na cin zarafin suna ci gaba da duk kyawawan abubuwa kuma suna kawar da dukkan sauran ba tare da dandano ko kayan rubutu ba a cikin tsari. Wannan girke-girke ba shi da kyawun man fetur, mai yalwaci, da kyauta maras yalwa ba tare da dabbobin dabba ba.
Ajiye Kayan Kayan Kayan Cake-Kayan Cake-Kayan Cake-Kayan Cake-Sauƙi
Kukisan oatmeal da ke ba da lafaran ƙwayoyi wadanda ba su da ganyayyaki za su ci gaba da kasancewa a ɗakin ajiya a cikin kwandon iska har zuwa kwana uku. Wadannan ba-gasa vegan cakulan oatmeal kukis za a iya bauta wa sanyi ko a dakin da zazzabi. Idan ana adana babban tsari, fayilolin ajiya na cakulan cakulan takarda tsakanin takarda takarda.
Saukewa da Refrigerating Kayan Kayan Kayan Gwari na Kayan Kayan Gwari na Chocolate Oatmeal
Sauke kullun cin abinci maras yisti da ƙwayoyi mai laushi don tabbatar da wani kuki mai mahimmanci. Za a iya kullu kullu don yin har zuwa mako guda kuma daskararre don har zuwa makonni shida a cikin jigon filastik ko fartar daskarewa. Ku shiga cikin akwati na mintina 15 a ɗakin zafin jiki. Sauke kullu a cikin kwantena, ko siffar sutsi-da-gasa kullu cikin kwalliya ko murabba'ai kuma kunsa cikin fim din filastik. Don narke, sanya a cikin firiji na dare.
Ya yi kusan cookies 40-40
Abin da Kayi Bukatar
- 2 kofuna waɗanda aka yi birgima
- 1 kofin kwanakin (cushe, yankakken yankakken, sabo)
- 1/4 kofin finely ƙasa cashews (ko almonds)
- 1/4 kofin soymilk foda
- 1 tablespoon koko foda
- 1 kofin abincin kiwo-free duhu cakulan kwakwalwan kwamfuta
- 1 tablespoon maple syrup
Yadda za a yi shi
1. Sanya babban takardar gurasa da takarda a cikin injin daskarewa na mintina 15.
2. A halin yanzu, hada hatsi, kwanakin, tsirarru na kasa, soymilk foda da koko foda a cikin karamin gurasar. Ajiye.
3. A cikin tukunyar jirgi mai sauƙi ko bakin ƙarfe mai nau'i-nau'in daɗaɗɗen karfe (amma ba m) inci na ruwan zãfi, narke cakulan cakulan sai an narke gaba ɗaya. Cire daga zafi da kuma motsawa a cikin maple syrup.
4. Yin amfani da cokali na katako, haɗa cakuda oat a cikin cakulan narkewa, har sai ya haɗu. Cire takardar yin burodi daga mai injin daskarewa, kuma, ta yin amfani da karamin ice cream ko kuma mai laushi mai laushi, sauke cakuda a kan takarda, kimanin 2 tablespoon a wani lokaci, har sai an yi amfani da dukkanin cakuda. Sanya takardar a cikin firiji har sai an saita cookies, game da 1-2 hours. Ku bauta wa sanyi ko a dakin da zafin jiki.