Wannan girke-girke na naman alade yana da nauyin ƙwayoyi masu zafi, zurfi, dandano na caramelized sukari da tabawa da dandano na molasses. Kada ka tsallake mataki a ƙarshen inda ka cire raguwa - abin da ka fi so game da wannan alewa shi ne yadda mai saukin sukari zai zama abin raguwa lokacin da ka ciji ciki!
Abin da Kayi Bukatar
- 1.5 kofuna waɗanda sugar (granulated)
- 1/2 kofin ruwa
- 1/4 kofin molasses (duhu)
- 1/4 kofin masarar masara (haske ko duhu)
- 1/4 tsp. gishiri
- 1.5 kofuna waɗanda walnuts (toasted, yankakken)
- 1 tbsp. man shanu
- 1/2 tsp. soda burodi
- 1 tsp. samfurin vanilla
Yadda za a yi shi
1. Shirya takardar yin burodi ta shafa shi tare da alfanin aluminum da kuma rubutun kayan shafa tare da mai dafaffen dafa abinci .
2. Sanya sugar, ruwa, molasses, syrup masara, da kuma gishiri a cikin wani matsakaici saucepan a kan matsakaici-high zafi. Dama har sai sukari ya rushe, sa'annan ya goge ƙananan kwanon rufi tare da goga mai fashewa don hana katakon sukari daga farawa. Saka sautin katako .
3. Ku dafa cakuda har sai ya kai digiri 270 na F (132 C) akan thermometer.
Da zarar ta kai yawan zafin jiki, ƙara man shanu da walnuts, kuma za a fara motsawa kullum.
4. Kuyi kwaskwarima, motsawa, har sai ya kai digirin digiri F (149 C) akan ma'aunin zafi. Nan da nan ka cire kwanon rufi daga zafin rana kuma ka motsa a cikin soda da soda. Tsuntsu zai kumbura idan kun ƙara soda, don haka ku kasance mai hankali yayin wannan mataki.
5. Zuba sokin ya tafi cikin kwanon rufi kuma ya bar shi don kwantar da minti 4-5.
6. Da zarar jin dadi sosai don taɓawa amma har yanzu yana da dumi kuma mai sauƙi, tofa hannuwanku tare da bazaran ƙuƙwalwa ba kuma za a fara cire kyandir a hankali a tsakanin hannuwanku, ta shimfiɗa shi kamar yadda ya kamata.
7. Bada shi don kwantar da hankali gaba ɗaya, sa'annan ka karya shi a kananan ƙananan. Ajiye irin goro a cikin ɗakin da zazzabi a cikin kwandon iska har zuwa mako guda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 91 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 1 MG |
| Sodium | 39 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |