Kukis Chip Chocolate Cigaba Biyu-Fat

Yana da lokacin kayan zaki kuma kuna cikin yanayi don wani abu mai banƙyama - baƙar yogurt ba mai yalwa ba tare da 'ya'yan itace kawai ba zai yanke shi yau da dare ba. Kuna buƙatar kuki, kuma wani abu ya fi na musamman fiye da kuki cakulan chip. Yaya game da cakulan cakulan cakulan! Kuma wanda ba shi da kima, ba komai ba.

Amma wanene zai yi tunanin kullun cakulan cakulan guda biyu zai iya zama mai ƙananan abu kuma mai dadi a lokaci guda? Ta yin amfani da rabi adadin man shanu da ake kira a cikin girke-girke na kuki, da kuma canza launin kwai don cikakkiyar kwai, mai yalwar abun ciki a wannan kuki yana yanke kusan rabin. Sakamakon haka shine kuki na cakulan cakulan biyu wanda ya sa ba da kyauta ba tare da laifi ba.

Yin amfani da unsweetened koko foda da cakulan kwakwalwan kwamfuta halitta wani zafin cakulan dandano. Ƙara mini a maimakon ƙwaƙwalwar cakulan yau da kullum yana ba mu damar amfani da ƙananan yawa - saboda ƙananan ƙananan sun sa su tafi hanya mai tsawo.

Abin da Kayi Bukatar

• 1/4 kofin man shanu marar yalwa (mai tausasawa)
• 1/2 kofin sukari
• 1/4 kofin launin ruwan kasa (cushe)
• 1 manyan kwai fararen
• 1 teaspoon cire mota
• 1 kofin duk-manufa gari
• 1/2 teaspoon yin burodi soda
• 1/4 teaspoon gishiri
• 1/4 kofin unsweetened
• koko foda
• 1/3 kofin miniature Semi-dadi cakulan kwakwalwan kwamfuta

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 375 F. Lissafi biyu zane-kuki biyu tare da takarda takarda ko kayan zane.

2. A cikin babban kwano, ta doke man shanu da sukari tare da mai lantarki har sai kirim. Ƙara kwai fari da vanilla kuma haɗuwa har sai da blended.
3. A cikin kwano mai magani, hada gari, dafaccen soda , gishiri da koko foda. Ƙara ƙara daɗa gari a cikin kwai da sukari, haɗuwa a tsakanin kowace bugu tare da mahaɗin lantarki a kan ƙananan gudu. Cire kwano daga mahaɗin kuma amfani da cokali na katako don yin aiki tare da kullu tare. Kada ka damu idan kulle yana da ɗan kwalliya da farko. A hankali motsa su cikin cakulan kwakwalwan kwamfuta.

1. Kashe kukis na kuki ta hanyar teaspoonful uwa shirya shirye-shiryen kuki.
2. Gasa ga minti 8 zuwa 10. Cool a kan takardar kuki na minti daya, to, sai ku canja wurin zuwa tayin waya don kwantar da hankali.

Ta Hanyar: Calories 65, Calories daga Fat 21, Total Fat 2.3g (zauna 1.8g), Cholesterol 5mg, Sodium 44mg, Carbohydrate 10.3g, Fiber 0.5g, Protein 0.7g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	135
Total Fat	6 g
Fat Fat	3 g
Fat maras nauyi	2 g
Cholesterol	7 MG
Sodium	154 MG
Carbohydrates	18 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)