Naman ƙudan zuma da Black Bean Chili

Ku bauta wa wannan naman mai naman gishiri da ƙyan zuma tare da cornbread ko crackers. Wannan abincin iyali ne na yau da kullum da iyalinka za su yi tambaya akai-akai. Yi amfani da mai jinkirin mai dafa abinci ko kuma dafa shi a kan kwakwalwa.

Shin, kun san cewa chili ba ya kyauta? Ka yi la'akari da yin ninki biyu. Gasa rabin don cin abinci na gaba.

Abin da Kayi Bukatar

• 1 1/2 fam na ƙasa ko sirriin ko karin sahun naman alade
• 1 manyan albasa mai dadi, diced
• 1 jan barkono barkono, diced
• 2 manyan tafarnuwa cloves, minced
• 1 ƙananan ƙananan (4 ounce) yankakken m kore mai chile barkono
• 2 gwangwani (14.5 oci kowace) tumatir diced
• 1 iya (8 ounce) tumatir miya
• 1 1/2 teaspoons Chili foda
• 1/2 teaspoon
• ancho chile foda ko
• more chili foda
• 1/2 teaspoon cumin ƙasa
• 1/4 teaspoon leaf oregano
• Dash chipotle chile foda, zaɓi
• 1 iya (15 ounci)
• baƙar fata, wake da ruwa
• Salt da barkono, dandana

Yadda za a yi shi

1. A cikin babban mai zurfi mai zurfi ko Yaren mutanen Holland, launin ruwan kasa mai naman sa.
2. Add albasa da barkono barkono da saute har sai albasa ne m. Ƙara sauran sinadaran.
3. Sauke kan zafi kadan kamar kimanin 1 zuwa 2 hours, ko canja wuri zuwa mai jinkirin mai dafa abinci kuma dafa a kan LOW na 4 zuwa 6 hours.
4. Ku bauta tare da cornbread ko crackers.

Tips da Bambanci

• Yi haske a kan karar ta hanyar amfani da turkey ko kaza a maimakon naman sa. Ƙara wasu burodi na zaki ko tushe don ba shi daɗin naman naman sa.

• Janyo kyauta a wuri ɗaya don ba da abinci don abinci ko abinci mai sauri.
• Garnish Ideas - Garnish barkono tare da kirim mai tsami da yankakken cilantro, albasa, ko kore albasarta. Ko kuma kwakwalwan yalwata a kan abincin. Shredded cheddar ko saje na Mexican yana yin babban ado. Ko kuma sanya garkuwar zaɓi a cikin tasoshin kuma bari iyalinka da abokai su ƙara abin da suke so.
• Yi amfani da kullun cinye zuwa manyan karnuka masu zafi, ko yin amfani da su a matsayin cika ga omelets ko burritos.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	449
Total Fat	11 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	76 MG
Sodium	174 MG
Carbohydrates	50 g
Fiber na abinci	13 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)