Wannan kayan aikin farin kabeji yana ciyarwa da ƙasa da minti goma a kan gasa kuma an ɗora tare da kirim, mai dadi sesame aioli. Da sauri da sauƙi, wannan ya tabbata ya zama ɗaya daga cikin hanyoyin da kake so don shirya farin kabeji.
Abin da Kayi Bukatar
- 1 dukan shugaban farin kabeji
- 2 tablespoons / 30 ml man zaitun
- 1 tablespoon / 15 mL sabon oregano (finely yankakken)
- 1/2 teaspoon / 2.5 ml albasa foda
- 1/2 teaspoon / 2.5 m gishiri a teku
- 1/4 teaspoon / 1.25 m barkono barkono
- Ga Aioli:
- 1/3 kofin / 80 ml mayonnaise
- 1/3 kofin / 80 mL Girke Girke yogurt
- (2 teaspoons lemun tsami ruwan 'ya'yan itace) ruwan' ya'yan itace da 1 lemun tsami
- 1 tablespoon / 30 ml man zaitun
- 1 1/2 teaspoons / 7.25 mL tahini
- 1/4 teaspoon / 1.25 ml tafarnuwa foda
- 1/4 teaspoon / 1.25 ml gishiri
- 1/4 teaspoon / 1.25 ml chili foda
Yadda za a yi shi
- Sanya sinadaran aioli cikin abincin abinci. Koma lokaci sau 10-12 don haɗuwa ta hanyar. Ku ɗanɗani gishiri da tahini kuma ku gyara. Cire daga mai sarrafa kayan abinci da adana da aka rufe a firiji har sai farin kabeji ya dafa shi.
- Gwaran da zafin rana don zafi mai zafi. Hada man zaitun tare da oregano, albasa foda, gishiri, da barkono baƙi a cikin karamin kwano. Cire manyan lokacin farin ciki ganye boye farin kabeji. Wanke da kuma bushe bushe. Aiwatar da man zaitun a duk kayan lambu.
- Sanya kayan zafi mai zafi kuma dafa don minti 8-10, juya juyawa 1/4 a kowane minti 1-2 lokacin sarrafawa. Watch don konewa. Cire daga ginin da kuma sanya jigon kayan ado. Yanke cikin cikin yanka da kuma kai tare da aioli. Hakanan zaka iya saman tare da yankakken faski ko kwayoyi masu laushi. Farin kabeji zai rike wasu daga jikinsa ko da yake an gaji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 313 |
| Total Fat | 27 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 11 MG |
| Sodium | 672 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 5 g |
| Protein | 7 g |