Wannan miya mai tausayi ne mai mahimmancin tafi-lokacin lokacin da yanayin ya yi sanyi kuma blustery kuma kana buƙatar wani abu don dumi rai. Gishiri mai dadi, naman alade mai naman alade, da yalwacin daɗaɗɗen dandano mai tsabta na ƙanshi.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 2 matsakaici da albasarta (finely yankakken)
- 2 matsakaici karas (trimmed, peeled, da yankakken finely)
- 2 stalks seleri (trimmed da finely yankakken)
- 1 matsakaici dankalin turawa (peeled da yankakken)
- 2 kyauta masu naman alade (kimanin 1 1/4 fam)
- 1 kunshin (12 ounces) kore raba fata (rinsed da kuma jera)
- 1 iya kwalban (12 ounces) giya (ko ale)
- 6 zuwa 8 kofuna waɗanda ruwa
- 1 teaspoon dried thyme
- 1 teaspoon
- Dijon mustard
- 2 tablespoons cider vinegar
- 1 teaspoon gishiri (ko dandana)
Yadda za a yi shi
- A cikin tukunya mai girma 6 zuwa 8, zafi man shanu a kan matsanancin zafi har sai ya narke. Ƙara albasa, karas, da seleri da kuma dafa, sau da yawa sau da yawa, har sai kayan lambu sun fara yin laushi, kimanin minti 5 zuwa 7.
- Ƙara da dankalin turawa, naman alade, fasara peas, giya, ruwa, thyme, da kuma Dijon mustard kuma ke motsawa da kyau. Ku kawo cakuda zuwa tafasa a kan matsakaici-zafi. Rage zafi zuwa matsakaici kadan da sauƙaƙe, ganowa da motsawa lokaci-lokaci, har sai naman alade da peas suna da tausayi sosai, kimanin 2 zuwa 2 1/2 hours.
- Cire tukunya daga zafi. Canja wurin naman alade ya kulla zuwa babban farantin kuma bari sanyi. A lokacin da sanyi ya isa ya rike, cire kuma zubar da kasusuwa da fata, kuma yanke nama a cikin chunks cite-size. Koma nama zuwa tukunya.
- Sanya vinegar a cikin miya da kakar don dandana da gishiri. Sake miya a kan zafi mai zafi, motsa rai lokaci-lokaci, kuma kuyi hidima tare da gurasar burodi.
Recipe Bayanai da Tips
- Kuna iya shayar da duk abincin da aka raba a cikin kwandon iska har zuwa kwanaki 5, ko daskare har zuwa watanni 3. Tsare miya a cikin dare a firiji.
- Binciken ƙuƙwalwar ƙwayoyi masu naman alade a cikin ɓangaren nama na kantin sayar da ku. Zaka iya musanya babban nama mai nama 1 mai girma ga hocks.
- Cikakken peas su ne nau'in bugun jini , kuma su zo cikin nau'in kore da launin rawaya. Ba su buƙatar yin rigakafi kafin amfani da su ba.
- Ajiye fatar da aka raba raba a cikin akwati mai iska a dakin zafin jiki har zuwa shekara 1.
- Kafin yin amfani da kwasfa raguwa ya kamata a tsabtace su da kyau kuma za a dauka ta hanyar cire duk wani pebbles.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 322 |
| Total Fat | 12 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 72 MG |
| Sodium | 1,530 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 6 g |
| Protein | 22 g |