Muna sa ran cewa za mu yi farin ciki don samun daidaitattun daidaito da kantin sayar da sayan kayayyaki. A wasu lokuta wasu lokutan gida suna da ƙananan chunk hagu daga kajin amma ba yawancin lokuta ba. Bari in gaya muku, duk da haka, cewa kara crunch abu ne mai kyau.
Pine kwayoyi sune 'ya'yan itatuwa masu tsire-tsire iri iri ko da yake duk nau'o'in Pine ba su samar da su a cikin adadi mai yawa don darajar girbi. An horar da su har tsawon ƙarni kuma suna da yawa a Turai, Asiya da nahiyar Amirka. Suna buƙatar zazzage amma ana yin hakan kafin a kawo kwayoyi zuwa kasuwa. Mafi yawa daga cikin kunshe da muka gani a cikin shaguna suna shayarwa amma kwayoyi ba tare da gurgu ba.
A mafi yawan rayuwata na haɗi da magunguna tare da kayan ado tun lokacin da na tsammanin suna da kyau a babban babban katako a teburin teburin. Amma ga kwayoyin Pine da suke samarwa, mafi yawancin sun haɗu da waɗanda suke tare da kofa basil pesto sauce ko cookies. Ka san wadanda aka yi da almond gari, wanda aka kafa kamar macaroon kuma ya ɗora tare da kwayoyi Pine? Crunchy da dadi. Na kuma ga kyawawan itatuwan kwayoyi wanda ke kan gaba da burin marzipan. A cikin Gabas ta Gabas ta Tsakiya, wasu lokuta ana safa su kan baklava, daya daga cikin nawa na musamman.
Amma bai faru da ni ba ko dai in ninka su a cikin taushi ko ma yayyafa su a saman har sai na ɗanɗana irin abokin. Haka ne! Pine kwayoyi suna cikin hummus. Ƙananan karin ƙwanƙara daga yankakken Pine kwayoyi yana kara rubutu mai kyau kuma ina so in daɗaɗa da tausayi tare da kwayoyin kwayoyi da aka ƙaddara. Ya zama karin karin lokacin da kake ɗaga su tare da wani gurasa na pita.
Kamar yadda kusan dukkan kwayoyin kwayoyi, kadan gurasa kafin lokaci yana fitar da dukkan abincin
Pine kwayoyi
Abin da Kayi Bukatar
- 2 Kofuna na kaji, da ruwa da kuma rinsed, ko kuma daɗaɗa idan amfani da dried
- 3 Tablespoons na tahini
- ¼ Cup sabon ruwan lemun tsami
- 1 ½ Tablespoons man zaitun
- ¾ Ganye kwayoyi, ƙwanƙwasaccen yankakke da yankakken yankakken
- ¼ Cumin
- 1 Gwaninta da tafarnuwa, peeled da crushed
- 1 Gishiri
- 3 Tablespoons na
- bayyana yogurt
- 1 Teaspoon faski ko cilantro, yankakken yankakken (da karin don ado)
- 2 Ruwan tablespoons
Yadda za a yi shi
A cikin mai yalwaci ko abincin mai abinci, haɗa da kajin har sai da santsi. Ƙara tahini, ruwan 'ya'yan lemun tsami, man zaitun, ruwa, cumin, tafarnuwa, gishiri da yogurt. Puree har sai sinadaran sun zama nau'i kamar daidaito. Zuba ruwan magani a cikin babban kwano kuma ƙara motsawa a cikin faski ko cilantro da yankakken yankakken kwayoyi. Ado da wani faski ko cilantro. Rufe kuma shayarwa game da sa'a daya kafin yin hidima tare da pita, nann ko kwakwalwan kwamfuta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 280 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 1 MG |
| Sodium | 102 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 6 g |
| Protein | 11 g |