Gurasar naman alade mai ban sha'awa ne mai dadi, amma auren tsakanin harshen wuta da harshen Indiya-kayan kayan yaji sunyi amfani da wannan kayan zuwa wata matsala. Ana iya dafa wannan gurasar a kan gas, amma dandano na kayan yaji za su farka akan gawayi. Ku bauta wa tare da shinkafa, dankali, ko kayan da aka yi. Zaɓuɓɓuka ba su da ƙaranci kuma waɗannan ƙumma suna aiki da kyau don cin abinci ko zato.
Abin da Kayi Bukatar
- 6 kashi-in alade loin chops, game da 1 inch lokacin farin ciki
- 1 tablespoon (15 mL) cumin, ƙasa
- 1 tablespoon (15 mL) launin ruwan kasa sugar
- 2 dried chilies
- 1 teaspoon (5 ml) dukan cloves
- 1 teaspoon (5 ml) coriander tsaba
- 1/2 teaspoon (2.5 mL) curry foda
- 1/2 teaspoon (2.5 mL) cardamom foda
- 1/2 teaspoon (2.5 ml) albasa foda
- 1/2 teaspoon (2.5 mL) baki peppercorns
- 1/2 teaspoon (2.5 mL) mustard tsaba
- 1/2 teaspoon (2.5 mL) kirfa, ƙasa
- 1/4 teaspoon (1.25 ml) tafarnuwa foda
- 1 teaspoon (5 ml) kosher gishiri
Yadda za a yi shi
1. sanya chilies, cloves, peppercorns, mustard da coriander tsaba a cikin kayan yaji m. Gashi har kayan kayan yaji ne mai tsabta. Zuba cikin tasa da kuma ƙara sauran kayan yaji.
2. Sanya naman alade a kan takardar burodi. Yi rub da amfani da gaba gaba da baya na gamuwa. Bari tsayawa a cikin dakin zafin jiki har zuwa minti 20. Idan kana gaba da lokaci, gashi tare da kayan yaji, rufe da filastik kunsa kuma sanya cikin firiji.
Bari tsayawa tsawon minti 20 zuwa 30 a dakin da zafin jiki kafin ajiyewa akan gurasar.
2. Don yin tattali don ƙosar gauraya, cire kayan dafa abinci da kuma haskaka gawayi a cikin abincin gado (neman jan, launi mai laushi zuwa briquettes). Kuna buƙatar isasshen gawayi don rufe rabin abincin gaura, game da layuka guda biyu. Sanya dafa abinci a kan gurasar da zafin rana. Man fetur na man fetur da kuma sanya gwangwani a kan gilashi kai tsaye a kan rakoki. Grill na mintuna biyu a kowace gefe. Matsayi zuwa wurin abincin da ba a kai ba (inda ba dandaba) kuma ci gaba da dafa abinci na tsawon 4 zuwa 6 a kowace gefe ko har sai yawan zafin jiki na ciki shine tsakanin 160 da 165 digiri F.
3. Cire daga ginin da kuma rufe tare da tsare. Bada tsire-tsire su huta don minti 5. Idan yin amfani da iskar gas, saita zafin jiki don matsanancin zafi da kuma dafa minti 8 zuwa 9 ta gefe ko har sai ingancin ciki ya dace. Bayan nama ya sami zarafin hutawa, yi aiki tare tare da gefen da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 422 |
| Total Fat | 24 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 134 MG |
| Sodium | 599 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 44 g |