Wannan shi ne mai sauki, mai dadi girke-girke na gasa alade loin . Ruwan teku mai zurfi na Rumunan ya tabbatar da cewa wannan abu ne mai ban sha'awa ga kowane lokaci.
Abin da Kayi Bukatar
- 1 pork loin (boneless, a yanka a cikin 3 manyan yanka)
- Ga Marinade:
- 1/3 kofin / 80 mL man zaitun
- 1/4 kofin / 60 ml lemun tsami (sabo ne)
- 2 tbsp / 30 mL faski (dried)
- 1 tablespoon / 15 m oregano (dried)
- 2 tafarnuwa (cloves, minced)
- 1/2 / 2.5 m gishiri na teku
- 1/2 tsp./2.5 m barkono barkono (m, ƙasa)
Yadda za a yi shi
1. Sanya yankakken naman alade a cikin karamin gilashi. Hada ruwan 'ya'yan itace marinade kuma zuba cakuda akan naman alade. Rufe murfin tare da filastik filastik kuma sanya a cikin firiji don 4 zuwa 6 hours.
2. Girasar da zafin rana don matsanancin zafi. Cire naman alade da zubar da ruwa. Sarkun naman alade a kan gasa kuma dafa don minti 8 zuwa 10 a kowane gefe tare da zafin jiki na ciki na 155 zuwa 160 digiri F don yin kyau.
3. A lokacin da naman alade ya dafa, cire daga gishiri, bari nama ya huta na minti 5 zuwa 10 kafin ya yi hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 152 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 14 MG |
| Sodium | 212 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |