Harshen Slovak Stuffed Kabeji Recipe

Wannan girke-girke na Slovak cushe kabeji, kuma aka sani da holubky ko halupki , an yi tare da nama naman sa da alade, sauerkraut, paprika, da tumatir miya.

Abincin abinci ne na gargajiya wanda ke dafa shi a hankali a kan abincin da yake cike da abinci da gurasa.

Abin da Kayi Bukatar

• 1 (4-laban) kabeji (dukan shugaban)
• 1/2 kofin farin shinkafa (raw)
• 1/2 kofin ruwa
• 1 matsakaici albasa (finely yankakken)
• 4 man shanu na tablespoons
• 1 1/2 fam na nama naman sa
• 1/2 laban gari naman alade (durƙusad da)
• Salt da barkono
• 1 babban kwai
• 1 tafarnuwa tafarnuwa (minced)
• 1 teaspoon paprika (mai dadi ko zafi)
• 1 laban gwangwani sauerkraut (drained juices ajiye kuma optionally rinsed)
• 1 (14-oza) iya tumatir miya
• 1 (14-oza) iya tumatir (crushed)

Yadda za a yi shi

1. Cire manyan ganye daga kabeji da ajiye su. Cire ainihin daga kabeji. Sanya dukkan kai a cikin babban tukunya da aka cika da ruwan da aka tafasa. Rufe kuma dafa minti 3, ko kuma har sai yaji ya isa ya cire takarda. Za ku bukaci 18 ganye.
2. Idan ganyayyaki suna da kyau don rikewa, yi amfani da wuka ta laushi don sare wuri mai zurfi daga kowane ganye, ba tare da yankan duk hanyar ba.
3. Cire sauran kabeji, har yanzu yana kiyaye manyan ganye, kuma sanya shi a kasan babban gurasar cizon nama ko Yaren Holland.

1. Rinse shinkafa da kuma dafa shi a cikin 1/2 kofin ruwa har sai an shayar da ruwa. Cire daga zafi kuma bari sanyi. A halin yanzu, sauté yankakken albasa a man shanu a matsakaici na skillet har sai m, kuma bari sanyi.
2. A cikin babban kwano, ka dafa dafa da kuma gishiri mai sanyaya, sanyaya da albasarta, naman sa, naman alade, gishiri da barkono don dandana, kwai, tafarnuwa, paprika, adana sauerkraut juices da 1/3 kopin tumatir miya, da haɗuwa sosai. Kada ku yi musayar ko nama zai zama m.
3. Sanya kusan 1/2 kofin nama akan kowanne kabeji ganye. Komawa daga gare ku don kunna nama. Kashe gefen dama na leaf zuwa tsakiya, to, juya gefen hagu. Za ku sami wani abu mai kama da ambulaf. Bugu da kari, juya daga gare ku don ƙirƙirar ƙarami kaɗan.
4. Sanya dan kabeji a kan yankakken kabeji tare da sauerkraut da wasu tumatir miya a tsakanin layers a cikin tamanin ganyayyaki ko Yaren Holland. Top tare da dukan tumatir da aka tumɓuke, da sauran sauerkraut da tumatir miya, da kuma wasu daga cikin kayan da aka ajiye duka.
5. Ƙara ruwan da ya isa ya rufe gaba daya. Ku kawo a tafasa, rage zafi zuwa ragu, rufe da simmer 3 zuwa 4 hours. Watch a hankali don haka shaguna ba su ƙone ba.
6. Ku bauta wa tare da kayan lambu da ruwan sha mai tsami, idan an so, da dankali da kuma gurasa.
7. Kayan kabeji yana daskare kafin ko bayan dafa abinci kuma za'a iya yin shi cikin jinkirin mai dafa (duba umarnin mai sayarwa).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	691
Total Fat	31 g
Fat Fat	13 g
Fat maras nauyi	11 g
Cholesterol	305 MG
Sodium	750 MG
Carbohydrates	50 g
Fiber na abinci	13 g
Protein	56 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)