Saurin Mango Sauce Sauke

Wannan mango miya ko tsomawa ne mai sauqi don yin da kuma samun damar yin rawanin lokaci. Wani madara madara na kwakwa yana taimakawa mango da kuma ba shi daɗin cike da zafi na wurare masu zafi, yayin da tabawa da ruwan 'ya'yan lemun tsami ya sa shi a gefe mai ban sha'awa - mai kyau mai cakuda mai dadi, m, mai yaji da m. Yi amfani da shi a matsayin tsoma don dafaɗun daji (mai girma tare da naman alade na kwakwa), calamari, maɓuɓɓugar ruwa ko sabbin launi, ko duk abin da kuka yi amfani da shi. Hakanan zaka iya amfani da wannan mango miya a cikin sautuka, irin su mango manya ko shrimp saro fry.

Tabbatar sayan mango mafi girma wanda zaka iya samun. Mango ne dutse ne, wanda ke nufin yana da rami a tsakiyar. Mango na mango yana dadewa kuma zai iya zama dabara don samo, saboda haka yana iya ɗaukar dan lokaci har sai kun ji cewa kun sami shi. Don bayani game da yankan mango, duba wadannan matakai akan yin amfani da adana mango .

Abin da Kayi Bukatar

• 2 cikakke mangoro
• 2 tbsp.
• kifi kifi , ko 1 tbsp. Soya Sauce tare da gishiri tsuntsaye idan mai cin ganyayyaki / vegan, dandana
• 1/4 kofin mai kyau (lokacin farin ciki) kwakwa madara
• 2 tbsp. Thai mai dadi mai yalwaci (samuwa a mafi yawan kantunan a cikin yankin Asiya)
• 2 tbsp. Brown sugar
• 3 cloves tafarnuwa, minced
• 1 tbsp. ruwan 'ya'yan lemun tsami
• 1/4 tsp. turmeric
• 1/4 zuwa 1/2 tsp. dried dried chili (daga spice wani hanya)

Yadda za a yi shi

1. Cire fitar da 'ya'yan itacen mango da kuma sanya a cikin wani abincin abinci, mai shayarwa ko babban katako.
2. Ƙara dukkan sauran sinadaran. Tsarin tsari amma kauce wa kan-aiki, kamar yadda ba ka so shi ma shima. Idan ka fi son chunks na mango a cikin miya, kawai bugun jini don ƙirƙirar miya har sai kun yi farin ciki tare da daidaito.
3. Yi gwajin gwaji. Dangane da ladabi da zafin mango, zaka iya ƙara ƙarar sukari. Ƙara ƙarin kifi kifi don karin dandano, ko fiye barkono don karin ƙanshi. Abin da kuke so shi ne ma'auni mai dadi, m da kuma yaji.

1. Yi amfani da shi kamar marinade ko miya don kaza , naman alade, kifi ko abincin teku, ko kuma zama dadi don kusan kowane abinci mai yatsa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	86
Total Fat	2 g
Fat Fat	2 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	458 MG
Carbohydrates	17 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)