Rayuwa a tafkin Michigan, Ina jin dadin kifi mai yawa kuma zaka iya shan taba kawai, don haka dole ne in zama m tare da yadda zan shirya shi. A lokacin da nake shirya girke-girke na salmon, na yi amfani da karar Kingford® kawai don kawai ita ce kawai hanyar samun girke-girke da kuma hanyar da ta taɓa yin shi.
Abin da Kayi Bukatar
- 1 babba (1 1/2 zuwa 1 3/4 fam / 680 zuwa 800 g) gishiri mai laushi, fata a kan
- 1 1/2 teaspoons / 7.5 m m gishiri na teku
- 2 teaspoons / 10 ml dried Dill sako
- 2-3 tablespoons / 30-45 ml Brown sugar
Yadda za a yi shi
- Don hana salmon fillet daga gwaninta a kan ginin, cike da fata na kifi ta hanyar yin gyare-gyare guda uku a gefen hanya guda uku kuma uku na gefe ɗaya yana yanke wata hanya, samar da wata alamar lu'u-lu'u. Yi hankali don kawai yanke fata amma ba cikin jiki ba.
- A cikin babban kwanon rufi, yayyafa gishiri a kan kifin nama na fure. Nan gaba yayyafa danyen sako akan gishiri. A ƙarshe, rufe dill tare da launin ruwan kasa. Rufe kwanon rufi da kuma narkar da kifi don 2-3 hours, barin salmon don warkewa da kuma narke launin ruwan kasa.
- Sanya salmon, fata a gefen ƙasa, a kan greased grill (man zaitun da aka yi amfani da towel takarda aiki da kyau) a kan zafi kai tsaye. (Lura: wannan yana nufin cewa ka sanya dukkanin gawayi a gefe ɗaya na ginin.) Lokacin da dusar wuta ke shirye, an sanya abinci a gefen ketare na ginin.) Rufe gilashi kuma dafa don minti 10-12 ko har sai Salmon flakes lokacin da aka soke tare da mutãne. Kada ku canza lokacin dafa abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 426 |
| Total Fat | 20 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | MGM 133 |
| Sodium | 992 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 0 g |
| Protein | 47 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)