Wadannan tsire-tsire suna cike da su a cikin ruwan marinade mai dadi. Asirin shine su bari su ciyar da isasshen lokaci a cikin marinade don karban zafi daga barkono jalapeno .
Abin da Kayi Bukatar
- 2 fam (900 g) jinsin - jumbo, shude da de-veined
- 1 kofin (240 ml) ruwan 'ya'yan itace lemun tsami
- 4 barkono na jalapeno, da kuma noma
- 2 tablespoons (30 mL) Tabasco
- 1/3 kofin (80 ml) balsamic vinegar
- 2 tablespoons (30 mL) barkono barkono, sabo ne ƙasa
- 1/2 kofin (120 mL) orange marmalade
- 1/2 kofin (120 mL) kayan lambu mai
- 4 cloves tafarnuwa, minced
- 2 teaspoons (10 ml) gishiri a teku
- 1/4 kofin (120 mL) sabo ne cilantro, yankakken
Yadda za a yi shi
1. Mix man fetur, vinegar, da ruwan 'ya'yan lemun tsami tare a cikin sauya da zafi akan wuri mai matsakaici. Ƙara marmalade, Tabasco miya, gishiri, da barkono baƙar fata to sannan kuyi kyau. Add barkono jalapeno, cilantro, tafarnuwa.
2. Cire daga zafin rana kuma ka bar shi sanyi. Sanya tsirrai a babban jakar zip-top. Zuba marinade a saman. Sakafi da kuma firiji don 20 zuwa 30 minutes.
3. Gudun dafa. Cire jere-jita daga marinade kuma sanya a kan zafi.
Grill na tsawon minti 5 zuwa 10, juya lokaci zuwa lokaci har sai an gama. Gishiri da aka yi dafa shi zai zama ruwan hoda da kuma tabbatar da tabawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 475 |
| Total Fat | 21 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 302 MG |
| Sodium | 1,635 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 4 g |
| Protein | 38 g |