Juye mai farin kabeji da wasu kayan dasu na kayan dadi a cikin dadi mai kyau, abincin da za a yi zafi don aikin dare. Saboda yana da taushi sosai, wannan kayan lambu da kayan lambu na Chickpea shine kyakkyawan zabi ga cin abinci na iyali tare da jarirai da yara.
Idan ka fi son mai da hankali, to kara ƙarin cumin, kirfa, da ginger, ko kuma yin amfani da gauraye na naman na Moroccan, irin su Ras el Hanout , don dandana. Yi harissa ko zafi mai sauƙi a teburin, don haka diners zasu iya ƙara zafi a cikin tasa idan ana so.
Yi Cikin Abincin: Wadanda ba masu cin ganyayyaki ba zasu iya juya wannan a cikin abinci mai mahimmanci kuma ta hanyar yin amfani da kaza ko kifi. Ko kuwa, ku bauta wa tagine da couscous a matsayin gefen gefe tare da wannan citrus da kuma saffron da aka ba da kaza mai gaura ko Smoky Cedar Plank Salmon . Ku bauta wa madaurin yankakken Moroccan Abincin da Cinnamon, Sugar da Orange Orange Water a matsayin kayan zane mai haske.
Abin da Kayi Bukatar
- Ga Kayan Abincin:
- 2 tablespoons man zaitun (karin budurwa)
- 1 kananan albasa (peeled da yankakken, game da 1 ko 165 g)
- 4 manyan cloves tafarnuwa (peeled, smashed, da yankakken)
- 1 1/2 teaspoons cumin
- 1 teaspoon Ginger
- 1 teaspoon kirfa
- 1 mai girma dankalin turawa (peeled da kuma yanke cikin 1-inch chunks, game da kofuna waɗanda 2 ko 350 g)
- 2 kofuna waɗanda / 475 ml. kayan lambu
- 4 kofuna waɗanda / 325 g. farin kabeji florets
- 1 14.5-oza / 411 g. Za a iya tumatir tumatir (ko gwangwani cikakke tumatir tumatir, yankakken, tare da ruwan 'ya'yan itace)
- 1 15-oce / 425 g. za a iya kaji
- Gishiri da ruwan teku da barkono baƙar fata don dandana
- Ga Couscous:
- 1 1/2 kofuna / 355 ml. ruwa
- 1 tablespoon man zaitun (karin budurwa)
- 1 1/2 kofuna / 260 g. couscous (dukan alkama ko na yau da kullum)
- Garnish:
- harissa
- Garnish: almonds mai yaduwa ko ƙananan cashews
- Garnish: zinariya raisins
- Garnish: finely yankakken faski
Yadda za a yi shi
- Warke da man zaitun a cikin babban kwanon rufi ko babban tukunya da ke kan matsanancin zafi. Ƙara albasa da sauté don 5 zuwa 7 da minti, ko har sai da taushi kuma ya juya translucent. Ƙara tafarnuwa, cumin, ginger, da kirfa, da kuma sauté na minti ɗaya, ko har sai kayan yaji sun zama m. Ƙara lambun dankalin turawa da sauté don gashi tare da kayan yaji.
- Zuba cikin kayan lambu. Ƙara farin kabeji, tumatir, da chickpeas. Ku kawo a tafasa, sa'annan ku rage zafi zuwa ƙasa. An rufe shi cikin ɓangaren jiki, yana motsawa lokaci-lokaci, har sai dankali mai dadi yana da m, kimanin minti 25. Sa'a don dandana da gishiri da barkono. Cire daga zafin rana kuma ka bar tagine ya huta yayin da kake shirya couscous.
- Ku zo da ruwa da man zaitun zuwa tafasa a matsakaici na saucepan. Sanya a cikin dan uwan, rufe da kuma cire daga zafi. Bada damar dan uwan ya huta na mintina 5, ko kuma sai an sha ruwan. Fluff tare da cokali mai yatsa.
- Don yin hidima: Cokali mai karamar dan uwan cikin basls. Yi kewaye da dan uwan tare da kayan lambu, sannan kuma a zub da wasu miyafan miya a kan kowane hidima. Garnish kamar yadda ake so tare da harissa, almond, da raisins, da faski.
Ko kuwa, don biyan tsarin iyali, ya yada dan uwan cikin babban ɗumbin abinci. Yi rijiyar a cikin tsakiyar couscous, kuma kuyi kayan cikin kayan lambu a cikin rijiyar. Yayyafa da almond, raisins da faski idan an so, kuma ku yi aiki tare da harissa a gefe. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 524 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 381 MG |
| Carbohydrates | 90 g |
| Fiber na abinci | 13 g |
| Protein | 21 g |