A girke-girke na naman sa kullum yana da amfani a cikin akwatin girke-girke na gida. Wannan girke-girke na Turkiya-style Turkiyya Meatballs ya kasance na tafi-na shekaru. Gluten-free, durƙusad da, yalwa da dandano, kuma mai sauƙi don shirya.
A maimakon gurasa da kwai, wannan girke-girke yana kira ga quinoa dafa shi, hatsi marar yalwaci, da hatsi mai gina jiki mai gina jiki. Quinoa taimaka rike da nama tare tare da kara da kara inganta ƙarin gina jiki.
Girma a cikin iyalin Italiyanci, anyi nama ne daga cakuda nama, naman alade, da naman alade. Yayin da ake amfani da dandano na Italiya da Basil, faski, tafarnuwa, da kuma Parmesan cikin girke-girke na nama, ba tare da amfani ba. A maimakon gurasar nama na gargajiyar gargajiya, muna amfani da turkey turquoise na kasa don haske da kuma mafi koshin lafiya a kan al'amuran Italiyanci na gargajiya.
Kuna iya samar da nama wanda shine "spaghetti da meatball" abincin abincin dare, ko kuma sanya su a karami, ɓangaren appetizer. Yana daukan kasa da minti 30 don yin gasa a cikin tanda, ko kuma za ku iya yin burodi da kuma gama dafa nama ta hanyar simmering on low a cikin wani jinkirin mai jinkirin ko tukunya na alamar marina. Hakanan zaka iya bauta wa irin kayan cin abinci irin na Italiyanci kamar yadda ƙananan karancin abinci suka haɗu tare da kyawawan kayan abinci na pesto .
Wadannan kayan nama suna daskare da kyau, don haka zaka iya ajiyewa a cikin akwati mai iska ko kuma daskarewa kyauta Zaka iya jin dadi a wani lokaci na gaba.
Abin da Kayi Bukatar
- 1 lb durƙusar ƙasa turkey
- 1/3 kofin dafa shi farin quinoa (sanyaya)
- 3 cloves tafarnuwa (minced)
- 1/3 kofin basil sabo (yankakken yankakken)
- 1/3 kofin sabo ne Italiyanci-leaf faski (finely yankakken)
- 1/3 kofin Cikali Parmesan (grated) (tabbatar da kyauta maras amfani)
- 1 tsp albasa foda
- 1/4 tsp jan barkono flakes
Yadda za a yi shi
- Cook quinoa bisa ga fasali. Bari sanyi kafin hada tare da sauran sinadaran.
- Gumar da aka yi da tudu zuwa 375 F. Lita babban littafi mai burodi tare da takarda takarda ko siliki mai launi (Mu ne babban fan na Silpat).
- A babban kwano mai haɗuwa, hada dukkan sinadaran. Amfani da hannayenka, haxa tare har sai an hade.
- Gudu game da 2 tablespoons nama nama a cikin appetizer size meatballs, ko 3 zuwa 4 tablespoons ga abincin dare size meatballs.
- Shirya meatballs a kan takardar burodi game da 2 inci baya. Yayyafa haske mai haske na tafarnuwa da albasa foda kan saman meatballs.
- Gasa nama ga minti 20 zuwa 25 a cikin tanda, ko kuma har sai ya zama mai tsanani ta hanyar. A madadin, za ku iya yin gasa na mintina 15, sa'an nan ku gama dafa nama a cikin tukunya na sauya marinara mai sauƙi ko mai dafaccen mai dafa shi har sai dafa shi.
Lura: Don hana rashin lafiya mai gina jiki, tabbas za ku dafa nama a duk hanyar (domin turkey, zafin jiki na ciki na 165 F).
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamar samfurin don tabbatar da samfur ɗin ba shi da kyauta. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 66 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 19 MG |
| Sodium | 223 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |