Ƙwarar ƙwaƙwalwa a cikin kayan ' ya'yan itace na paprika ' '' Paprika '' '' '' '' '' . Wannan tasa kuma an san shi da pechuga de pollo salsa pimenton.
Don yin shi, kawai sauté ƙirjin kaza, to sai kuyi da paprika, da albasarta, da barkono don yin naman alade maras kyau. Paprika ne mai yalwar da aka yi daga jan 'ya'yan itatuwa na barkono. Ko da yake an danganta shi da abinci na Hungary, an kawo ta zuwa Spain a karni na 16 inda aka sani da pimenton.
Tun da wannan tasa ta rike da kyau, sa shi gaba don cin abinci na abincin dare ko bikin biki, baƙi za su gode maka. A cikin minti 40, kuna da kyakkyawan mahimmanci, ƙwararren Mutanen Espanya . Mutane da yawa suna aiki wannan a kan manya ko shinkafa. Don yin wannan girke-girke a cikin takarda, a yanka da ƙirjin kajin a kananan ƙananan kuma ku yi aiki tare da miyagun paprika a kan ɓangaren baguette.
Abin da Kayi Bukatar
- 2 fam (1kg) marasa fata marasa fata marasa fata
- 1/2 kofin (114 gr) wanda ba a taɓa farin gari ba
- 3 ounce (80 ml) Manyan man zaitun Mutanen Espanya
- 1/2 matsakaici rawaya albasa
- 16 ounces (ml 500) kaza
- 1 tsawon kore barkono (mai dadi)
- 2 zuwa 3 tablespoons Mutanen Espanya budurwa man zaitun
- 2 zuwa 3 tablespoons ba a kai farin gari
- 2 1/2 teaspoons Mutanen Espanya mai dadi paprika
- Salt dandana
Yadda za a yi shi
- Wannan girke-karan da ake yi wa kaza yana yin kusan takwas a matsayin takarda ko hudu a matsayin farko.
- Kurkura da ƙirjin kajin da kuma rufe su bushe. Yanke ƙudan zuma a cikin rabi. Zuba gari a cikin takarda ko filastik kuma ƙara 1 tsp. na gishiri. Sanya yankakken kaji a cikin jaka kuma girgiza shi don gashi da su. Yi maimaita har sai an adana kowane kaza a gari.
- Zuba kimanin 1/4-inch na man zaitun a cikin babban kwanon frying da zafi a kan matsakaici. Brown da kaji a garesu, sa'annan ka sanya su a baya don daga baya.
- Finely sara da albasa. Cire hatsi, tsaba, da membrane, to, ku yankakke kore barkono. Zuba man zaitun a cikin kwanon ruɓaɓɓen frying da kayan lambu a kan zafi kadan har sai albasa su ne translucent da barkono ne mai laushi. A cikin gurasar frying guda daya, tada zafi zuwa matsakaici kuma ƙara gari. Fry gari, stirring kullum. Yi saurin ƙara ƙarar kaza yayin ci gaba da motsawa har sai miya thickens. Idan ya cancanta, ƙara ƙarin gari zuwa thicken. Ƙara paprika da gishiri kuma ci gaba da motsawa.
- Zuba cakuda a cikin kwano da kuma aiwatar da sandar sanda har sai miya ne mai santsi. A madadin, a cikin mai sarrafa kayan abinci.
- Koma ƙirjin kaji zuwa gurasar frying kuma ku zuba miya a kan kaza. Sauƙaƙe har sai an dafa shi kaza, kimanin minti biyar zuwa bakwai. Ku bauta wa tare da soyayyen dankali, taliya ko shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 545 |
| Total Fat | 35 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 105 MG |
| Sodium | 660 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 3 g |
| Protein | 36 g |