Shashlik

Shashlik shine Turk / Rasha na kebab. Yara mai ladabi da aka yi da shi, wanda aka ƙera ga cikakke, haɗe tare da kayan lambu masu kayan lambu ya sa wannan shine abincin da ya fi dacewa.

Abin da Kayi Bukatar

• 1 rago mai laushi duk mai maida, kuma a yanka a cikin 2 "cubes (kafa ko kafada na rago )
• 1/2 kofin ruwan lemun tsami
• 1/2 kofin man zaitun
• 1 teaspoon barkono barkono
• 1 teaspoon gishiri
• 1/4 teaspoon ƙasa ja barkono
• 2 albasa da albasarta, a yanka a cikin takwas
• 1 pint ceri tumatir
• 2 manyan koren barkono, a yanka a cikin chunks 1-inch

Yadda za a yi shi

1. A cikin kwano, hada rago, man zaitun, ruwan 'ya'yan lemun tsami , barkono, gishiri da barkono ja. Bada izinin shafe akalla 2 zuwa 3 hours kafin a dafa abinci.
2. Bakin naman gurasa a kan skewers (kimanin 6 cubes per skewer). Tabbatar yin amfani da gashin gashin man fetur a kan skewer kafin zub da nama.
3. Sanya kayan lambu a kan skewers daban-daban, nau'in kayan lambu dabam dabam. Ana dafa nama da nama a kan skewers daban-daban saboda nama zaiyi tsawon lokaci zuwa gasa.

1. Cook lambun shashlik skewers a kan gumi ko a karkashin broiler na minti 10 zuwa 12, ko kuma har sai daɗin son da ake so. Juya don tabbatar ko dafa abinci.
2. Gishiri na kayan lambu na skewers na tsawon minti 5 da suka wuce. Juya. A kayan lambu ya kamata kullun, duk da haka m. Ka yi hankali kada ka ci gaba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	602
Total Fat	49 g
Fat Fat	13 g
Fat maras nauyi	29 g
Cholesterol	106 MG
Sodium	93 MG
Carbohydrates	12 g
Fiber na abinci	3 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)