Crockpot Italiyanci-Style Meatloaf

Wannan kayan aikin Italiyanci na kayan naman na dafa shi a cikin jinkirin mai gishiri tare da jinya mai naman alade, Italiyanci abincin da kayan yaji, da cakuda Mozzarella.

Abin da Kayi Bukatar

• 2 fam karin karin ruwan naman sa
• 2 kofuna waɗanda m gurasa crumbs, loosely cushe
• 1/2 kofin spaghetti miya, ka fi so
• 1 babban kwai, wanda aka zalunta
• 2 teaspoons dried yankakken albasa ko 1/4 kofin finely minced albasa
• 1 1/2 teaspoons gishiri
• 1 teaspoon tafarnuwa foda
• 1/2 teaspoon dried Italiyanci ganye, crushed, ko amfani da cakuda oregano da Basil
• 1/4 teaspoon barkono
• 3 teaspoons spaghetti miya
• 2 zuwa 3 yanka Cakuda Mozzarella, kimanin 2 zuwa 3 oganci

Yadda za a yi shi

1. Ninka a 30-inch tsawon yanki na tsare a cikin rabin lengthwise. Sanya a cikin ƙasa na mai jinkirin mai dafafi tare da iyakoki guda biyu da ke rataye a kan gefen mai dafa. Na kuma sanya wani ɓangaren ɓoye a cikin kasa don kiyaye nama daga cikin mai. Hanyoyin zafin zai sa ya fi sauƙi don cire nama lokacin da aka yi.
2. A cikin babban kwano, haɗa nama tare da gurasa gurasa, 1/2 kofin spaghetti miya, kwai, albasa, gishiri, tafarnuwa foda, Italiyanci ganye, da kuma barkono har sai da blended. Shafi cikin burodi. Sanya a cikin mai jinkirin mai dafa. Yada 3 teaspoons spaghetti miya a kan Burodi.

1. Rufe kuma dafa a kan KAWO na 2 1/2 zuwa 3 hours ko a LOW na 5 zuwa 6 hours, ko har sai juices gudu a sarari. Gurasa mafi kyau tare da cuku cakuda, gyare-gyare, kuma ci gaba da dafa (juyawa zuwa KASHI idan ya cancanta) na tsawon minti 15 zuwa 25.
2. Yi amfani da ƙarshen tsare don ya fitar da nama da kuma canja wuri zuwa ga ma'auni.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	433
Total Fat	17 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	214 MG
Sodium	794 MG
Carbohydrates	24 g
Fiber na abinci	2 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)