Cajun-Style Meatloaf

Wannan nama na Cajun din yana cike da dandano da sinadaran lafiya. Ana yin gurasa tare da naman sa naman alade da naman alade, samar da nama mai nishaɗi da mai dadi. "Tsarkin Trinity" na albasa, barkono da barkono, da seleri, tare da lokacin Cajun ya ba da abincin nama na Louisiana.

Yi amfani da ketchup ko chili sauce a matsayin kayan shafa ga nama, ko kuma yin dadi na gidan Creole sauye don yinwa da kuma hidima. Samuwa ko salsa da aka saye-da-sayen wani zaɓi mai kyau.

Ku bauta wa sliced ​​nama da wasu ketchup ko salsa a gefe. Wasu ɓangarorin da ke da kyau tare da naman alade ana dafa shi ko dankali , macaroni da cuku , wake wake , masara, Peas, da broccoli.

Abin da Kayi Bukatar

• 2 teaspoons kayan lambu mai
• 1/4 kofin albasa (finely yankakken)
• 1/4 kofin ja kararrawa barkono (ko kore, finely yankakken)
• 1/4 kofin seleri (yankakken yankakken)
• 1 babban kwai (dukan tsiya)
• 1/4 kofin madara
• 1/3 kofin finely ƙasa breadcrumbs
• 1 1/2 fam mai durƙushe naman sa
• 1/2 laban gari naman alade (ko mafi naman sa)
• 1 tumatir tumatir (tsaba cire, cored, finely yankakken)
• 2 teaspoons
• Cajun Saran *
• 1/2 teaspoon gishiri
• 1/2 teaspoon tafarnuwa foda
• 1/4 teaspoon freshly ƙasa baki barkono
• 2 teaspoons Worcestershire miya
• Zabin: ketchup (ko barkono miya)

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Layin ya rusa kwanon burodi tare da tsare ko yayyafa kwanon rufi na 9-by-5-by-3-inch tare da mai dafaffen kayan aiki.
3. Yanke man a cikin babban launi a kan matsakaici zafi. Add da yankakken albasa, barkono barkono, da seleri. Cook har sai da kayan lambu suna da taushi, kimanin 2 zuwa 3 minutes. Ajiye don kwantar da hankali.
4. A cikin babban kwano mai yalwa, whisk da kwai tare da madara; ƙara gurasa, naman sa da naman alade, tumatir tumatir, cajun kayan gishiri, gishiri, tafarnuwa foda, barkono baƙar fata, da kuma sauye-sauyen Worcestershire. Ƙara cakuda kayan lambu mai sanyaya da haɗuwa da hannuwanku.

1. A zahiri, don bincika nama don yin kayan yaji, ɗauki ƙananan adadi da kuma siffar shi a cikin ɗakin ɗaki. Yanke bugunan sai an dafa shi ta hanyar dandana shi. Daidaita saitunan, kamar yadda ake bukata.
2. Yi kwasfa gaurayayyar nama a cikin kwanon burodin da aka shirya da shi ko gurasa.
3. Gasa a cikin tanda da aka rigaya don sa'a daya da minti 15.
4. Idan ana buƙata, yada ketchup ko cikali mai yalwa a saman nama kamar minti 10 kafin a yi.

* Idan cakuda kayan karan Cajun ba shi da gishiri, rage shi zuwa 1 1/2 teaspoons kuma ƙara game da 1 teaspoon na gishiri.

Ƙwararrun Masana

• Don bincika nama don sadaukarwa, yi amfani da ma'aunin ma'aunin zafi mai mahimmanci wanda aka karanta. Mafi yawan zafin jiki mai nisa ga naman alade ko naman alade shi ne 160 F. Ana dafa kaji kaji a zafin jiki na akalla 165 F.
• Maimakon siffar daɗaɗɗen fata, gasa cakuda nama a cikin muffin tins.
• Gasa gurasa biyu da daskare don cin abinci mai zuwa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	441
Total Fat	22 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	284 MG
Sodium	247 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)