Wadannan dadi zucchini muffins zai zama dadi da game da 1/2 kopin yankakken walnuts ko pecans, ko dai baya ga karas ko maye gurbin su. Kayan shafawa, 'ya'yan itace, ko' yan kaya za su kasance masu tarin yawa.
Ku bauta wa da muffins tare da man shanu da aka dandana ko kuma mai yayyafi. Dubi shafuka, a kasa, saboda wasu yadawa ra'ayoyin.
Abin da Kayi Bukatar
- 2/3 kofin man kayan lambu
- 2 qwai masu yawa
- 2/3 kofin sukari (granulated)
- 1/2 kofin launin ruwan kasa, (haske ko duhu, cushe)
- 1 teaspoon cire mota
- 2 kofuna waɗanda gari (duk-manufar)
- 1/2 teaspoon yin burodi soda
- 1/2 teaspoon yin burodi foda
- 1/2 teaspoon gishiri
- 2 teaspoons ƙasa kirfa
- 1 1/2 kofuna waɗanda zucchini (finely shredded unpeeled)
- 1/2 kofin karas (finely shredded)
Yadda za a yi shi
- Man shafawa da gari 12 gurasar muffin. Heat tanda zuwa 375 F.
- A cikin kwano mai cusa, ta doke man fetur da qwai, sugars, da kuma cirewar vanilla.
- Hada gari, soda, yin burodi foda, gishiri da kirfa; ƙara zuwa sinadaran rigar; stirring har sai blended. Ninka a cikin shcded zucchini da karas.
- Cika ƙaranin muffin game da 3/4 cike; yayyafa da kirfa sugar ko granulated sugar, idan ana so. Gasa na minti 20.
Tips
- Gurasa Abincin Gurasa Ƙarya - Jiki 8 oci na kirim mai tsami tare da 1 can (8 ozo) na drained crushed abarba.
- Kayan Gwaza Kyafa Kyafafan Cinnamon - Haɗa gilashi 4 na kirim mai tsami da 2 tablespoons na cushe haske launin ruwan kasa sukari da 1/2 teaspoon na ƙasa kirfa. Beat har sai santsi da kyau blended.
Bambanci
- Ƙara 1/2 kolo na kokon mai kwakwalwa da kuma / ko yankakken kwayoyi zuwa batter tare da karas da aka yi shredded, ko kuma ƙetare karas.
Ƙarin girke-girke
Orange-Cranberry Zucchini Gurasa
Zucchini Gurasa tare da Walnuts da Dates
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 257 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 75 MG |
| Sodium | 227 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |