Kowane mutum yana son loaded gasa dankali! Yanzu ji dadin wannan babban dandano hade a cikin wannan super sauki loaded dankalin turawa, casserole girke-girke.
Abin da Kayi Bukatar
- 3 1/2 zuwa 4 lbs russet dankali, peeled da kuma yanke a cikin quarters
- 1/2 kofin cuku
- 1/2 kofin kirim mai tsami
- 1/4 kofin (1/2 sand) man shanu
- 1/4 kofin madara, duka ko maras mai
- 1 teaspoon gishiri
- 1/2 teaspoon freshly ground black barkono
- 1 1/2 kofuna waɗanda aka yi wa cakuda cheddar, raba
- 8 naman alade, dafa shi, yankakken, raba
- 1/2 bunch kore albasa, sliced
Yadda za a yi shi
1. Sanya dankali a babban saucepan kuma ƙara ruwan sanyi, salted ruwa don rufe ta 2 inci. Ku kawo wa tafasa a kan zafi mai zafi. Cook da dankali har sai m, game da minti 15. Drain da kyau.
2. Yi la'akari da tanda zuwa 375 ° F.
3. Canja dankali a cikin saucepan. Ta yin amfani da masher, yi amfani da dankali har sai da sauƙi. Ƙara kirim , kirim mai tsami , man shanu, madara, gishiri da barkono. Ci gaba da shudewa har sai cakuda os sannu.
Dama cikin 1 kofin cuku da rabi na naman alade.
4. Cokali da cakuda a ko'ina a cikin tasa mai sauƙi 3-quart. Yi amfani da spatula ko cokali don yin adadi mara kyau.
5. Gasa na minti 20. Top tare da sauran cuku, naman alade da kore albasarta. Gasa ga karin minti 5 don narke cuku. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 493 |
| Total Fat | 30 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 86 MG |
| Sodium | 405 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 4 g |
| Protein | 17 g |