Wannan girke-girke na Jamusanci Stew girke sau da yawa ake kira Linsen, Spaetzle Saiten . Wannan shi ne girke-girke na musamman daga Swabia. Ba wai kawai za ku sami Lentil Stew, Spaetzle da Saiten ba a kan wasu menus a kudu maso yammacin Jamus, yana da sauki a gida.
Zaku iya saya Spaetzle a cikin shaguna da yawa a zamanin yau amma ku tabbatar da gari don kuyi gari don ku ji da vinegar.
Spaetzle ƙananan ƙwayoyin da aka yi tare da qwai da gari. Dubi mataki zuwa mataki umarni a nan .
Saiten, wanda aka fi sani da Wiener Würstchen ko Frankfurter Würstel yana da ƙasa mai zurfi, na Brühwurst ko tsiran alade wanda aka dafa shi a cikin kofi ko ruwa bayan da aka sutura. Zai iya zama naman alade, naman alade da naman alade ko naman saci (kamar kosher hot dogs). Ya ƙunshi kayan yaji, nitrates, da gishiri. Zaka kuma iya zaɓar karnuka masu zafi ko Knackwurst don kammala wannan abincin.
Ya yi amfani da 4 zuwa 6 sabis na Stew German
Abin da Kayi Bukatar
- 2 kofuna waɗanda / 400 grams launin ruwan kasa lentils (rinsed)
- 2 rassan bayin baki
- 2 naman alade naman alade ko
- Bauchspeck (yanke a kananan dan lido)
- 1/3 kofin dukan abincin gari
- 1 kananan albasa (finely yankakken)
- 1 karas (peeled kuma a yanka a kananan ƙananan)
- 1/2
- leek (finely yankakken)
- 1 kofin naman sa broth
- 2 zuwa 3 tablespoons giya vinegar
- Salt da barkono (dandana)
- Fresh Spätzle (shirye)
- Fresh Saiten ko frankfurters (shirya)
Yadda za a yi shi
- Wanke kayan lewatsun a karkashin ruwan sanyi a cikin sieve, sa'an nan kuma karba su kuma cire duk wani tarkace.
- Sanya lentils a cikin tukunya da kuma rufe da ruwa. Ƙara rassan bay biyu kuma simmer tsawon kimanin minti 45, har sai 'ya'yan kuran suna da taushi, amma ba har sai sun fadi. Tabbatar cewa a koyaushe an rufe albasa da ruwa.
- Brown da naman alade a cikin kwanon rufi. Ƙara albasa, karas, da yatsun, da kuma dafa naman alade har sai albasa ya wuce. Ƙara gari da kuma dafa, yana motsawa har sai ya dauka akan launin ruwan kasa mai launin ruwan kasa. Zuba ruwan a kan gari, yana motsawa kullum don yin roux .
- Cire da albasa da kuma ƙara su zuwa naman alade da kayan lambu. Ƙara vinegar da kakar don dandana tare da gishiri da barkono.
- Tabbatar cewa duk abin kirki ne da zafi saboda mintoci kaɗan kafin yin hidima.
- Ku bauta wa wani wuri mai kyau na lentils a kan wannan farantin tare da sabo ne Spaetzle da Frankfurters, karnuka masu zafi ko Saiten waɗanda suka kasance mai tsanani a cikin ruwa mai zurfi ko ma abin da aka yi.
- Kuna iya dafa albasa da kayan naman alaka, sannan ku bauta wa nama tare da abincin. Wani bambancin shine amfani da jan giya maimakon broth. Idan kunyi haka, ku tafi sauki akan vinegar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 362 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 10 MG |
| Sodium | 582 MG |
| Carbohydrates | 55 g |
| Fiber na abinci | 9 g |
| Protein | 21 g |