Kwayoyin Chia sun kasance sananne ne ga mafi yawan Amurka a matsayin ɓangare na kyautar kyauta, Chia Pet. Chia tsaba sun kasance muhimmiyar mahimmanci a cikin ƙasashen da ke ƙasar Mexico da Guatamala tun lokacin da suka saba da Columbian, wasu kuma sun yi la'akari da cewa yana da muhimmancin amfanin gona kamar masara ga Aztecs. Kalmar "chia" ta fito ne daga kalmar Nahuatl "chian", wanda ke nufin "m". Amma, da zarar lafiyar masu amfani da lafiyar sun samu nasarar amfani da lafiyar jiki da kuma amfani da kayan lambu, sai ya rasa labarun da ba'a da shi, kuma yanzu an haifi 'ya'yan chia a matsayin "superfood".
Dukkan ko ƙasa, tsaba na chia ne mai ban mamaki ga abincin cin abinci mai cin nama, aiki sosai a matsayin mai ɗaukar nauyi, ƙwayar kwai, da kuma sauƙaƙen ƙwayar abinci mai yawa, irin su soy ko almond yogurt.
Kwayoyin Chia sune ƙananan, m, da kuma mottled, yawanci da furanni, baki, da launin toka. Wani lokaci wasu tsaba za a lakafta su bisa ga launi, kamar yadda aka gani akan jaka da ake kira "fararen kaya", ko da yake kowane launi za'a iya amfani dashi a cikin yin burodi ko kuma cin nama kawai. Kwayoyin Chia yawanci suna samuwa a kantin sayar da kayan kiwon lafiya na gida, sun ɓace a cikin wani sashen kayan abinci na kayan abinci na kayan abinci, wanda ke cikin sashe mafi girma ko kusa da sauran tsaba, irin su flaxseed.
Don yin sauƙi mai sauƙin kwai na vegan da zai yi amfani da shi don haɗakar kayan da aka gasa, irin su pies, kukis, da wuri da sauransu, kawai yin amfani da ½ tablespoon ƙasa chia tsaba gauraye da 2 dafa abinci na ruwa don ƙirƙirar "kwai" daya. Ƙasa chia yana da duhu a launi kuma zai iya ƙara haske mai haske zuwa sakamakon ƙarshe na kayan da aka gasa, amma ana sauƙaƙe shi a cikin kayan da aka yi da cakulan.
Wani amfani mai amfani da kwayoyin chia shine amfani da su don ɗaukar nauyin "burger" da cin nama tare da juna, maimakon gurasar abinci, wanda ke ba da gudummawa mai kyau tare da iko mai kyau.
Fresh ƙasa chia tsaba su ne mafi kyau don amfani, idan akwai. Kuna iya amfani da dukkanin tsaba ta chia ta amfani da kayan mai daɗin ƙanshi ko mai tsabta kofi, ko kuma za ku iya nemo hatsi na farko, ko chia ci abinci, samuwa daga zaɓaɓɓun kayayyaki.
Ka sani, cewa chia na farko yana da rai mai raguwa fiye da dukan tsaba, kuma ya kamata a adana shi a cikin kwandon iska-mafi dacewa a cikin firiji.
Kwayoyin Chia suna aiki sosai a matsayin mai ɗaukar nauyi, da kara yawan ƙwayoyi ga santsiyoyi, gyaran salatin, da kuma sata lokacin da aka haɗuwa cikin taya. Ƙara kaya tsaba zuwa ga salads, oatmeal, ko kwano na hatsi don wani karin bit na crunch. Wadannan ƙananan nau'o'in sunadaran abincin jiki ne akan abincinka, da yawancin fiber, furotin, omega-3 s, har ma da alli.