Idan ka dauki kananan zucchini kuma ka yanke su har tsawon lokaci, za ka ga cewa yana da sauƙin sauƙi. Ba wai kawai wannan hanya ce mai sauƙi don shirya zucchini ba, amma ginin yana ƙara ƙarin ɗakon dandano. Don wannan girke-girke, ina bayar da shawarar sprinkling kadan grated Parmesan cuku a saman kafin bauta.
Abin da Kayi Bukatar
- 3 matsakaici zucchini a yanka a cikin 1/2-inch-thick yanka
- 3 tablespoons / 45 ml
- man zaitun
- 2 teaspoons / 10 ml dried oregano
- 1-2 tafarnuwa cloves, minced
- 1 teaspoon / 5 ml dried Rosemary
- 1/2 teaspoon / 2.5 mL gishiri
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
1. Girasar da zafin rana don zafi mai zafi.
2. Haɗa man zaitun tare da ganye, tafarnuwa, gishiri, da barkono baƙi a cikin karamin kwano.
3. Brush zucchini tare da man zaitun mai. Sanya zucchini yanka a kan kayan abinci da kuma dafa har sai m, game da 2 zuwa 4 minutes kowace gefe.
4. Da zarar an dafa, sanya zucchini a kan platter da kai tare da grames parmesan ko crumbled feta. Ku bauta wa nan da nan.
5. Yi aiki a matsayin babban ko gefen gefen ko amfani a salads, sandwiches, da kuma kunsa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 104 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 201 mg |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |