Tafarnuwa da Rosemary Rumar Mikiya Naman Gwari

Sau da yawa naman naman alade ya bushe ne kuma ya lalace. Wannan gaskiya ne tun lokacin da na tasowa a cikin shekarun 60s kuma naman alade yana da dandano mai ban sha'awa da kuma ruwan 'ya'yan itace fiye da yadda ake yi tare da jinsin yau, rassan kasuwanci. Matsalar a yanzu kuma yanzu an gama dafa abinci - mutane sun tsorata na trichinosis kuma sunyi tunanin cewa suna magance shi sun warware matsalar, amma wannan shibboleth ne (duba bayanin kula 1 a kasa).

A cikin wannan girke-girke, zamu shirya gasa tare da tafarnuwa da Rosemary, launin ruwan a cikin man zaitun sannan kuma jinkirin-gasa shi zuwa cikakke matsakaici.

Abin da Kayi Bukatar

• 2 - 2 1/2 lb.
• alade sirloin gasa
• 3 manyan
• tafarnuwa cloves; yanke tsawon lokaci zuwa slivers
• Bar daya sprig na sabo ne Rosemary (game da 3 dozin ganye)
• 1 tsp. gishiri
• 1/2 tsp. barkono
• 2 tbsp. man zaitun

Yadda za a yi shi

1. Heat tanda zuwa 250 F.
2. Ta yin amfani da ƙananan mai kaifi, nuna wuka, yanke 10 zuwa 12 zurfin giraguwa / aljihuna a saman gurasa. (Dole ne a ba da izinin bazuwar baƙi ba.)
3. Kayan da kowannensu ya fadi tare da sliver na tafarnuwa da ganye ko biyu na Rosemary.
4. Season duk bangarori kariminci da gishiri da barkono.
5. Man zaitun mai ganyaye a cikin gilashi a kan matsakaici-zafi.
6. Da zarar man ya yi zafi (za ku ga masu amfani da furanni) ƙara kara da gishiri a kowane bangare.

1. Canja wurin gurasa zuwa raga a cikin karamin kwanon rufi, sanya a tsakiyar tanda, da kuma dafa har sai yawan zafin jiki na ciki shine 145 F (duba bayanin kula 2 a kasa) - 60 zuwa 70 mintuna.
2. Juya juye a kan alamar minti 30.
3. Gurar wuri a kan katako, tuni tare da tsare, kuma ya ba da damar hutawa na mintina 15.
4. Yanki kuma ku bauta. Naman ya zama launin ruwan hoda mai haske.

Ina son shi tafe tare da dabbar dollop na arugula pesto.

Note 1: An kashe Trichinosis a kusan Farenheight 132.

Note 2: Idan ba a riga ka sami ma'aunin ma'aunin thermometer da take karanta ba, kana bukatar daya. Kada ku jayayya. Kamar samun ɗaya .

Note 3: Ko da yake ba lallai ba ne, Ina so in ɗaura da gaura kafin in dafa shi. Yin haɗin gurasar ya sa siffar ta fi dacewa, don haka yana dafaɗa da kyau, kuma yana kiyaye tafarnuwa da Rosemary daga fadowa daga cikin sutura yayin da yake yin launin ruwan kasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1603
Total Fat	97 g
Fat Fat	32 g
Fat maras nauyi	48 g
Cholesterol	538 MG
Sodium	1,737 MG
Carbohydrates	24 g
Fiber na abinci	2 g
Protein	151 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)