Wannan abincin nama shine mai sauƙi da kuma manufa ta dace da nama mai yawa: nama mai naman gishiri, steaks, rago, duck, kaza, kifi, har ma da nama (idan ka bar toshe nama tare da ketchup). A gaskiya ma, yana da dadi sosai da aka zubar da shi a kan wani baguette daskare kamar appetizer. Asiri zuwa zurfin dandano shine dried namomin kaza. Suna, da kuma ruwa da kuke rehydrate su, ba da miya wani dandano mai ban sha'awa ba a cikin sabbin namomin kaza kadai. Yana da haɗin gurasar namomin kaza masu yankakken manya da aka haxa tare da namomin namomin kaza waɗanda zasu samar da mahimmancin bakin bakin da ke da nauyin launi daban-daban. Don ruwan inabin, zaka iya canza tashar jiragen ruwa na ruwan inabi don jan giya, wanda zai sa sauya ne kawai tad. Har ila yau, tashar jiragen ruwa za ta kara da danko da miya.
Edited by Joy Nordenstrom, Romantic Meals 'da Cooking for Expert biyu
Abin da Kayi Bukatar
- 1 oz. dried namomin kaza (morel, porcini ko wani tsari)
- 1 kofin ja giya (ko tashar jiragen ruwa)
- 1 bakaken man shanu (unsalted)
- 1/4 lb. namomin kaza (Crimini; thickly sliced)
- 2 teaspoon dried thyme
- 1 shallot (tsalle da sliced)
- Baƙar fata baƙar fata don dandana
- 1/2 kofin naman sa broth (low-sodium)
- 1 teaspoon tumatir manna (duba bayanin kula)
Yadda za a yi shi
1. Ciyar da ruwan inabin a simmer a kananan karamin (2-cup +). Ƙara namomin kaza da busassun kuma jiƙa don minti 30 ko tsawon.
2. Dakatar da ruwan inabi ta hanyar tace (Ina amfani da kayan gyaran kayan abinci mai mahimmanci, amma aikin sarrafa kofi) yana kare ruwan inabi. Cikakken namomin kaza da kuma ajiye su.
3. Yi zafi mai kwakwalwa 10 a cikin matsanancin zafi. Ƙara man shanu da swirl don narke. Komawa skillet don kuka, ƙara zafi zuwa matsakaici-sama kuma ƙara namomin kaza.
Cook namomin kaza, yin motsawa lokaci-lokaci, har sai an ɗauka da sauƙi don kimanin 6 zuwa 8 da minti.
4. Add shallots, thyme da barkono kuma dafa, stirring lokaci-lokaci, na minti biyu. Ƙara ruwan inabi da dafa har sai an rage ta rabi. Dama a naman sa broth da tumatir manna.
5. Mix arrowroot tare da tablespoon na ruwan sanyi da dama a cikin miya. Cook, motsawa cikin hanzari har sai lokacin da ya ragu na kimanin minti 1. Ku ɗanɗani kuma ku daidaita kayan da za ku iya dandana.
* Lura: Na kasance na saya wawaye irin su 6 na gwangwani na tumatir manna sannan toyi kusan dukkanin shi. Amma idan ka dubi kai ya kamata ka samo tumatir manna a cikin bututu, wanda ya ba ka izinin amfani da shi kawai kamar yadda kake buƙatar kuma ajiye sauran cikin firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 91 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 170 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |