Binciken Abokan Turarku Masu Sauƙi kuma Ku ji dadin babban Cuppa
Kofi mafi yawan sha'ani da shafukan shayi shine kiwo da kuma kayan zaki. Don kullun da aka fi sani, yawancin mutane sukan kara da sukari mai kyau, amma akwai hanyoyi da yawa don shayar da kofi da shayi, irin su zuma, nectar agave, molasses, syrup mai sauƙi da kuma kayan zaki. Idan har yanzu ba a gano wadannan zaɓuɓɓuka ba, kun kasance don jin dadi.
Bayanan kula akan kayan kawa da keyi
Yawancin kayan dadi mai sauki shine mafi sauki don karawa da abin sha mai zafi, musamman busassun kayan zaki irin su sukari wanda ya narke cikin sauri.
Idan kana da kofi mai gwaninta ko kayan shayi, ka yi kokarin gwada shi kafin ka kwantar da shi ko amfani da mai zaki , kamar zuma, agave nectar , da kuma syrup mai sauƙi.
Kamar yadda yake tare da abubuwa da yawa, ƙasa da yawa idan yazo ga cin abincin shayi da shayi ... akalla idan ka damu da lafiyarka!
Idan ka ga cewa babban ɓangaren zaki mai yalwa ne a cikin abincin giyarka kamar abin sha da kanta, gwada canzawa zuwa kofi ko shayi mai mahimmanci kuma rage yawan sukari da kake ƙarawa. Kuna iya gane cewa dandano na abin sha yana tsaye a kansa tare da ɗan ƙarami ko a'a.
Sugar
Sugar shine mafi kyaun dandano mai zafi da shayi.
Nau'o'in sukari iri daban-daban suna da labarun dandano daban-daban. Alal misali, launin ruwan kasa yana da zurfi, mai daɗi mafi kyau fiye da sukari mai tsabta. Idan kuna sha'awar bincika karin bayanan sukari, kuna gwada jigilar Indiya. Itaccen sukari ne wanda ba shi da cikakke wanda yake da kyau tare da masala chai ko kofi.
Wasu mutane sun fi son sukari da aka haɓaka, irin su lu'ulu'u na lu'u-lu'u (dutsen dutsen dutsen dutse) , wanda zai iya zowa a cikin ƙananan bishiyoyi ko kuma a haɗa su da igiyoyi masu motsawa a cikin siffar geode.
Honey
Honey shi ne shahararren shayarwa don shayi da kuma gubar dalma da sha sha. Ana amfani da ita a cikin Mutanen Espanya Café da Miel ("kofi tare da zuma").
Kamar yadda sukari, iri daban-daban na zuma suna da labarun dandano daban-daban.
- Clover zuma ne mafi mashahuri, a wani ɓangare saboda saɓo mai tsaka-tsaki mai tsaka tsaki.
- Kyautar ruwan na Tupelo yana da buttery, mellow, dandano mai dadi wanda yake da kyau ga shayi.
- Mutane da yawa masu caffees iya ɗauka a kan dadin dandano na wildflower zuma.
Wasu mutane sun zabi zuma a matsayin mai zaki don amfanin lafiyarsa . Idan ka fi son zuma don dalilai na kiwon lafiya, tabbas kada ka dafa shi yayin da kake shirya kofi ko shayi, kamar yadda wannan ya rage ingancinta.
Wasu kantin sayar da kofi suna ba da nau'ikan iri daban-daban iri iri a cikin kananan "sandunansu" (wanda shine ainihin kamar shambura).
Agave Nectar
Agave nectar wani zane ne mai dadi wanda ya samo shahararren shahararrun sha. Yana da dandano wanda yake tsakanin zuma da molasses kuma yana da kyau tare da karfi da teas da kuma yawancin caffees. Tun da yake shi ne mai zaki mai dadi, yana da manufa don abin sha.
Molasses
Molasses yana da kyakkyawan dandano da ya dace da Brazil, Kona, da kuma coffees Colombian. Kamar zuma da agave nectar, shi ne mai zaki mai dadi, don haka yana aiki da kyau tare da abincin gishiri ko ruwan sanyi.
Fruit
Ko dai a cikin ruwan 'ya'yan itace, tsirrai, ko kuma tsabtaccen' ya'yan itace, 'ya'yan itace na iya zama dandano da kuma hanyoyi masu kyau don shayar da kofi da shayi.
Wannan yana aiki musamman ga kofi ko shayi . Duk da haka, ba dole ba ne wani abu mai mahimmanci - lemun tsami (wanda shine mai dadi da tart) yana kara shayi.
Stevia
Stevia ne sabon zane mai zane a kasuwa. Alamar SweetLeaf ta samo shi daga wani tsantsa daga tsire-tsire mai suna sweetleaf kuma an dauke shi a matsayin samfurin halitta. Yana da dandano cewa wasu suna ganin sun zama santsi, yayin da wasu (misali ma'abuta damba) sun sami bayanan su zama masu ɗaci ko kuma masu ladabi.
Mai yawa 'yan kamfanoni yin stevia da kuma tare da wani daga cikinsu, yana da kyau a zabi m-tasting coffees da teas.
Syrups mai sauƙi / dami
Sugar mai sauƙi (aka "sugar syrups") shine kawai mafita na sukari da aka tafka cikin ruwa. Sugar mai sauƙi mai sauƙi yana da dandano mai tsaka tsaki wanda yayi aiki tare da mafi yawan caffees da teas kuma babu buƙatar damuwa game da sukari sukari (an riga an yi).
Sugar sauƙi za a iya sauƙaƙe da sauƙi tare da ƙarin nauyin sinadaran kamar 'ya'yan itatuwa, ganye, da kayan yaji yayin tafasa. Kamar yadda sunan ya nuna, yana da sauƙin yin saurin syrup naka
Biyu syrups flavored tare da coffees da teas dangane da dandano dandano na kowane.
Syrup
Masarar syrup (da kuma high-fructose masara syrup) ana amfani dashi a matsayin sweeteners a "shirye su sha" (bottled / gwangwani) coffees da teas. Akwai wasu maganganu na kiwon lafiya game da amfani da syrup masara a matsayin mai zaki da kuma ko kayayyakin da ke dauke da syrup masara ya kamata a lakafta shi a matsayin "na halitta."
Gaba ɗaya, ba shine mafi kyaun zaki mai kyau ba don kofi na kofi ko shayi. Sai dai idan girke-girke ya kira shi musamman, yi amfani da ɗayan waɗannan zaɓuɓɓuka.
Artificial Sweeteners
Abun daji na artificial, irin su Splenda, Daidaitacce, da Sweet-n-Low , ana amfani dashi don shayar da kofi da shayi. Suna nuna cewa sun kasance masu shahararrun masu karfin calories da mutanen da ke fama da ciwon sukari ko wasu sukari na sukari fiye da su daga cikin mutane masu yawa. Wancan ne saboda sau da yawa suna da wani bala'in maras kyau da kuma samun amfani da wannan dandano bayan shekaru sukari ya keɓe.
Waɗannan su ne mafi kyau a karfi-dandanawa coffees da teas.