Wannan girke-girke mai sauƙi da mai sauƙi ga Honey Mustard Chicken Thighs yana da sauƙi don yin kuma yana shirye a kasa da minti 30. An yanka kaza a cikin tube kuma an sanya shi a cikin wani hatsi mai yalwa mai hatsi tare da karas, da albasarta, da tafarnuwa don yin wani abincin abincin da ya dace.
Hakanan zaka iya amfani da ƙirjin kaza marar fata, a cikin wannan girke-girke, amma a yanka tsawon lokaci zuwa minti 3 zuwa 4. Chicken ya kamata a dafa shi zuwa 165 F kamar yadda aka auna shi ta ma'aunin ma'aunin abincin da zai dace.
Wannan girke-girke kuma za a iya yi tare da wasu kayan lambu. Maimakon karas, sauran kayan lambu masu tushe irin su yankakken dankali ko parsnips zai zama dadi. Za ku iya ƙara ganye maimakon kame; Basil ko tarragon zai zama kyakkyawan tarawa. Yayin da aka kara miya a kaza, zaka iya ƙara dan kudan zuma ko gurasa.
Da zarar an tuna da wannan girke-girke, zaka iya yin shi da kawai game da duk abin da kake da shi. A gaskiya ma, wannan shine daya daga cikin asirin dafa abinci mai sauri: dauki girke-girke da kake so kuma zai iya yin kyau kuma ya canza shi bisa ga abin da yake a cikin abincin ka, firiji, da kuma daskarewa. A gaskiya, wannan girke-girke zai zama ban mamaki tare da daskararre burbushi ko ma daskararre precooked meatballs. Cook bisa ga ɓangaren alamar wa annan samfurori.
Ku bauta wa wannan girke-girke mai ban mamaki tare da mai daɗin dafaccen dan uwan , dafa shinkafa shinkafa ko naman alade don yaduwa da miya, da kuma salatin salatin da aka yi da namomin kaza da tumatir ceri don abincin dare mai kyau a cikin mako.
Abin da Kayi Bukatar
- 1 tablespoon man shanu
- 1 tablespoon man zaitun
- 1 (1-1 / 2 launi) kunshin
- kaza thighs (boneless, skinless, da kuma yanke zuwa tube)
- 4 karas (sliced ko 1 kunshin baby karas)
- 1 albasa (yankakken)
- 2 cloves tafarnuwa (minced)
- 3 teaspoons zuma
- 2 mustard
- 1/3 kofin kaza broth
- 1/2 teaspoon thyme
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
Yadda za a yi shi
- Narke da man shanu da man zaitun a cikin wani nauyi skillet kan matsakaici zafi. Ƙara albasa; dafa da motsawa don minti 4. Sa'an nan kuma ƙara kaza da karas da kuma dafa don tsawon minti 4 zuwa 5 har sai an lalata ruwan kaza a kasa.
- A halin yanzu, a cikin karamin tasa hada tafarnuwa, zuma, mustard, kaza broth , thyme, gishiri, da barkono da kuma Mix da kyau. Juya kajin a cikin skillet ta yin amfani da ƙugiya, da kuma ƙara cakuda zuma.
- Rufe kwanon rufi da kuma kawo shi a simmer.
- Rage zafi zuwa low kuma dafa kaza, yin motsawa lokaci-lokaci, na tsawon minti 7 zuwa 9 har sai an shirya kaza sosai zuwa 165 F kuma kayan lambu suna da taushi.
Yi aiki nan da nan a kan zafi mai dafa shinkafa, taliya, ko dan uwan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 586 |
| Total Fat | 30 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 150 MG |
| Sodium | 310 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 3 g |
| Protein | 48 g |