Kwan zuma da Kyau

Karnuka masu zafi suna sliced ​​da kuma dafa shi cikin zaki da tsami. Ku bauta wa kyawawan karnuka da zafi dafa shinkafa.

Abin da Kayi Bukatar

• 1 8-oza na iya abarba barba
• 2 teaspoons man shanu (ko margarine)
• 1/2 kofin albasa (yankakken)
• 1 kore barkono barkono (a yanka a cikin tube)
• 2 tablespoons cornstarch
• 1 tablespoon launin ruwan kasa sugar
• Gwangwani gishiri
• 2 tablespoons vinegar
• 1 tablespoon soya sauce
• 1 kofin naman sa broth
• 4 karnuka masu zafi (yanke a yanka)
• 4 abinci mai zafi dafa shinkafa

Yadda za a yi shi

1. Drain abarba, reserving syrup ko ruwan 'ya'yan itace. A cikin jirgin sama mai nauyi a kan zafi kadan, narke man shanu.
2. Add albasa da kore kararrawa barkono; rufe kuma dafa don kimanin minti 5, har sai albasa ya kasance m.
3. Haɗa tare da masara, sugar, gishiri, to, kuyi motsawa cikin ruwan kwari, vinegar, soya sauce da bouillon.
4. Zuba cakulan ruwan kwari a kan albasa dafa da barkono a cikin saucepan.
5. Cook da kuma motsa har sai cakuda da bubbly; ƙara zafi kare yanka da abarba. Sugar ta hanyar; Ku bauta wa karnuka masu zafi akan shinkafa.

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	814
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	577 MG
Carbohydrates	172 g
Fiber na abinci	6 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)